| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
Alverthrope to Lorimer |
Easy |
11.0 mi |
1:16:23 |
6:57 |
 |
| 12/25/2020 |
Run |
Alverthrope to Lorimer |
Easy |
2.0 mi |
13:21 |
6:41 |
|
| 12/24/2020 |
Run |
Alverthrope to Lorimer |
Easy |
4.4 mi |
31:45 |
7:17 |
|
| 12/24/2020 |
Run |
Alverthrope to Lorimer |
Easy |
8.1 mi |
54:31 |
6:45 |
|
| 12/23/2020 |
Run |
Alverthrope to Lorimer |
Easy |
11.0 mi |
1:15:15 |
6:51 |
|
| 8/21/2020 |
Run |
Alverthrope to Lorimer |
Tempo |
5.0 mi |
28:01 |
5:37 |
|
| 7/15/2020 |
Run |
Alverthrope to Lorimer |
Medium Long |
11.0 mi |
1:20:30 |
7:20 |
|
|