| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2022 |
Run |
Capital Crescent Trail |
Long |
16.0 mi |
1:47:00 |
6:42 |
 |
| 3/30/2022 |
Run |
Capital Crescent Trail |
Easy |
13.0 mi |
1:29:30 |
6:54 |
|
| 1/31/2022 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
1:10:43 |
7:05 |
|
| 1/29/2022 |
Run |
Capital Crescent Trail |
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 1/10/2022 |
Run |
Capital Crescent Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/6/2022 |
Run |
Capital Crescent Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2022 |
Run |
Capital Crescent Trail |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/5/2022 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2022 |
Run |
Capital Crescent Trail |
Tempo |
10.0 mi |
53:00 |
5:18 |
|
| 1/5/2022 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/22/2021 |
Run |
Capital Crescent Trail |
Easy |
12.0 mi |
1:20:07 |
6:41 |
|
| 9/6/2021 |
Run |
Capital Crescent Trail |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 8/21/2021 |
Run |
Capital Crescent Trail |
Long |
4.0 mi |
28:52 |
7:11 |
|
| 8/21/2021 |
Run |
Capital Crescent Trail |
Tempo |
10.0 mi |
51:39 |
5:10 |
|
| 8/21/2021 |
Run |
Capital Crescent Trail |
Long |
3.0 mi |
21:14 |
7:00 |
|
| 8/18/2021 |
Run |
Capital Crescent Trail |
Easy |
13.0 mi |
1:24:30 |
6:31 |
|
| 8/11/2021 |
Run |
Capital Crescent Trail |
Easy |
13.0 mi |
1:27:18 |
6:43 |
|
|