Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2022 Run
Georgetown Track
Interval 10.2 mi 1:16:23 7:31
5/22/2022 Run
Georgetown Track
Interval 9.0 mi 1:03:19 7:02
5/20/2022 Run
Georgetown Track
Interval 9.4 mi 1:13:17 7:49
5/17/2022 Run
Georgetown Track
Interval 13.0 mi 1:25:49 6:37
5/10/2022 Run
Georgetown Track
Interval 11.3 mi 1:16:00 6:44
5/6/2022 Run
Georgetown Track
Interval 12.0 mi 1:33:21 7:47
5/3/2022 Run
Georgetown Track
Interval 14.1 mi 1:25:22 6:04
4/25/2022 Run
Georgetown Track
Interval 10.0 mi 1:11:43 7:11
4/19/2022 Run
Georgetown Track
Interval 11.0 mi 1:13:43 6:43
4/15/2022 Run
Georgetown Track
Interval 11.0 mi 1:17:18 7:02
4/14/2022 Run
Georgetown Track
Easy 5.0 mi 35:00 7:00
4/12/2022 Run
Georgetown Track
Interval 13.1 mi 1:22:00 6:17
4/5/2022 Run
Georgetown Track
Interval 12.0 mi 1:19:12 6:37
4/1/2022 Run
Georgetown Track
Interval 12.0 mi 1:30:13 7:32
3/22/2022 Run
Georgetown Track
Interval 12.0 mi 1:19:19 6:37
3/11/2022 Run
Georgetown Track
Interval 12.0 mi 1:27:02 7:15
2/22/2022 Run
Georgetown Track
Interval 5.4 mi 31:39 5:54
2/18/2022 Run
Georgetown Track
Interval 3.2 mi 29:13 9:05
2/8/2022 Run
Georgetown Track
Interval 6.0 mi 36:44 6:07
2/1/2022 Run
Georgetown Track
Interval 5.7 mi 39:57 6:59
1/28/2022 Run
Georgetown Track
Interval 6.0 mi 42:00 7:00
1/21/2022 Run
Georgetown Track
Interval 4.0 mi 27:00 6:45
1/14/2022 Run
Georgetown Track
Interval 4.0 mi 28:00 7:00
12/17/2021 Run
Georgetown Track
Interval 7.0 mi 40:00 5:43
12/14/2021 Run
Georgetown Track
Interval 4.0 mi 26:00 6:30
12/10/2021 Run
Georgetown Track
Interval 4.0 mi 35:58 9:05
11/19/2021 Run
Georgetown Track
Hill 3.9 mi 24:17 6:14
11/16/2021 Run
Georgetown Track
Interval 7.4 mi 40:44 5:32
10/30/2021 Run
Georgetown Track
Race 2.0 mi 9:10 4:35
10/26/2021 Run
Georgetown Track
Interval 6.1 mi 36:09 5:59
9/28/2021 Run
Georgetown Track
Interval 5.5 mi 31:33 5:47
9/17/2021 Run
Georgetown Track
Interval 7.0 mi 44:10 6:21
9/7/2021 Run
Georgetown Track
Interval 6.4 mi 34:46 5:27
8/31/2021 Run
Georgetown Track
Interval 6.8 mi 45:19 6:40
8/24/2021 Run
Georgetown Track
Hill 3.9 mi 25:04 6:23
8/3/2021 Run
Georgetown Track
Interval 6.8 mi 40:21 5:57