Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/15/2021 |
Run |
Springfield Streets |
Easy |
1.5 mi |
11:55 |
7:54 |
|
5/18/2021 |
Run |
LSC Loop |
Easy |
1.6 mi |
13:01 |
8:11 |
|
5/7/2021 |
Run |
Memorial |
Easy |
1.9 mi |
13:13 |
7:07 |
|
5/7/2021 |
Run |
LSC Loop |
Easy |
2.0 mi |
14:17 |
7:00 |
|
4/6/2021 |
Run |
Lebanon High School Track |
Easy |
2.1 mi |
15:27 |
7:33 |
|
5/15/2021 |
Run |
LSC Loop |
Easy |
2.0 mi |
15:31 |
7:41 |
|
5/1/2021 |
Run |
Lebanon High School Track |
Easy |
2.1 mi |
16:01 |
7:45 |
|
5/18/2021 |
Run |
LSC Loop |
Easy |
2.6 mi |
18:08 |
7:05 |
|
4/13/2021 |
Run |
Lebanon High School Track |
Easy |
2.5 mi |
18:35 |
7:27 |
|
4/20/2021 |
Run |
Soccer Fields |
Easy |
2.4 mi |
20:01 |
8:19 |
|
4/13/2021 |
Run |
Lebanon High School Track |
Easy |
3.1 mi |
20:01 |
6:30 |
|
4/9/2021 |
Run |
Water Treatment |
Easy |
2.5 mi |
20:04 |
8:02 |
|
4/6/2021 |
Run |
Lebanon High School Track |
Easy |
3.0 mi |
20:38 |
6:52 |
|
4/22/2021 |
Run |
Food Stop |
Easy |
3.0 mi |
20:46 |
6:56 |
|
5/4/2021 |
Run |
Occom |
Easy |
3.0 mi |
21:04 |
6:58 |
|
4/20/2021 |
Run |
Maynard Michigan |
Easy |
3.1 mi |
21:11 |
6:51 |
|
5/7/2021 |
Run |
Memorial |
Easy |
3.1 mi |
23:11 |
7:34 |
|
4/9/2021 |
Run |
Pine Park |
Easy |
3.3 mi |
23:37 |
7:13 |
|
5/4/2021 |
Run |
Memorial + Michigan |
Easy |
3.2 mi |
24:15 |
7:38 |
|
4/20/2021 |
Run |
Memorial Field |
Interval |
3.5 mi |
25:48 |
7:27 |
|
5/1/2021 |
Run |
Lebanon High School Track |
Easy |
4.0 mi |
26:03 |
6:31 |
|
4/6/2021 |
Run |
Occom |
Easy |
4.0 mi |
29:46 |
7:25 |
|
4/1/2021 |
Run |
House to Lorimer |
Easy |
4.3 mi |
30:00 |
6:59 |
|
5/4/2021 |
Run |
Memorial + Michigan |
Easy |
4.0 mi |
30:00 |
7:34 |
|
4/9/2021 |
Run |
Soccer Fields |
Easy |
4.0 mi |
30:03 |
7:31 |
|
5/20/2021 |
Run |
LSC Loop |
Easy |
4.1 mi |
30:09 |
7:17 |
|
5/18/2021 |
Run |
Memorial |
Interval |
4.7 mi |
31:36 |
6:41 |
|
4/26/2021 |
Run |
Mink Brook |
Easy |
4.5 mi |
33:49 |
7:31 |
|
4/12/2021 |
Run |
Golf Course |
Easy |
5.0 mi |
36:30 |
7:18 |
|
4/19/2021 |
Run |
The Run + Golf Course Loops |
Easy |
5.1 mi |
39:00 |
7:38 |
|
5/6/2021 |
Run |
Big Occom |
Easy |
6.0 mi |
43:07 |
7:12 |
|
5/13/2021 |
Run |
Pine Park + Reverse Shaiko |
Easy |
6.0 mi |
44:54 |
7:30 |
|
4/16/2021 |
Run |
Occom + Daytime Michigan |
Easy |
7.0 mi |
49:03 |
7:01 |
|
4/12/2021 |
Run |
Rail Trail |
Easy |
8.1 mi |
55:31 |
6:53 |
|
4/3/2021 |
Run |
Pennypack Trails |
Easy |
7.5 mi |
55:31 |
7:25 |
|
5/3/2021 |
Run |
Water Treatment |
Easy |
8.0 mi |
59:43 |
7:27 |
|
5/17/2021 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
5/10/2021 |
Run |
Pine Park |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
4/1/2021 |
Run |
House to Lorimer |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
5/12/2021 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
4/2/2021 |
Run |
Lorimer Flats (Bikes) |
Progressive |
12.0 mi |
1:15:38 |
6:19 |
|
4/18/2021 |
Run |
Rail Trail |
Long |
15.1 mi |
1:38:52 |
6:34 |
|
4/14/2021 |
Run |
Boston Lot Lake |
Easy |
13.0 mi |
1:39:19 |
7:39 |
|
5/8/2021 |
Run |
Goss Road Loop |
Long |
15.0 mi |
1:41:08 |
6:45 |
|
4/11/2021 |
Run |
Rail Trail |
Long |
17.1 mi |
1:50:01 |
6:27 |
|