Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/15/2021 Run
Springfield Streets
Easy 1.5 mi 11:55 7:54
5/18/2021 Run
LSC Loop
Easy 1.6 mi 13:01 8:11
5/7/2021 Run
Memorial
Easy 1.9 mi 13:13 7:07
5/7/2021 Run
LSC Loop
Easy 2.0 mi 14:17 7:00
4/6/2021 Run
Lebanon High School Track
Easy 2.1 mi 15:27 7:33
5/15/2021 Run
LSC Loop
Easy 2.0 mi 15:31 7:41
5/1/2021 Run
Lebanon High School Track
Easy 2.1 mi 16:01 7:45
5/18/2021 Run
LSC Loop
Easy 2.6 mi 18:08 7:05
4/13/2021 Run
Lebanon High School Track
Easy 2.5 mi 18:35 7:27
4/20/2021 Run
Soccer Fields
Easy 2.4 mi 20:01 8:19
4/13/2021 Run
Lebanon High School Track
Easy 3.1 mi 20:01 6:30
4/9/2021 Run
Water Treatment
Easy 2.5 mi 20:04 8:02
4/6/2021 Run
Lebanon High School Track
Easy 3.0 mi 20:38 6:52
4/22/2021 Run
Food Stop
Easy 3.0 mi 20:46 6:56
5/4/2021 Run
Occom
Easy 3.0 mi 21:04 6:58
4/20/2021 Run
Maynard Michigan
Easy 3.1 mi 21:11 6:51
5/7/2021 Run
Memorial
Easy 3.1 mi 23:11 7:34
4/9/2021 Run
Pine Park
Easy 3.3 mi 23:37 7:13
5/4/2021 Run
Memorial + Michigan
Easy 3.2 mi 24:15 7:38
4/20/2021 Run
Memorial Field
Interval 3.5 mi 25:48 7:27
5/1/2021 Run
Lebanon High School Track
Easy 4.0 mi 26:03 6:31
4/6/2021 Run
Occom
Easy 4.0 mi 29:46 7:25
4/1/2021 Run
House to Lorimer
Easy 4.3 mi 30:00 6:59
5/4/2021 Run
Memorial + Michigan
Easy 4.0 mi 30:00 7:34
4/9/2021 Run
Soccer Fields
Easy 4.0 mi 30:03 7:31
5/20/2021 Run
LSC Loop
Easy 4.1 mi 30:09 7:17
5/18/2021 Run
Memorial
Interval 4.7 mi 31:36 6:41
4/26/2021 Run
Mink Brook
Easy 4.5 mi 33:49 7:31
4/12/2021 Run
Golf Course
Easy 5.0 mi 36:30 7:18
4/19/2021 Run
The Run + Golf Course Loops
Easy 5.1 mi 39:00 7:38
5/6/2021 Run
Big Occom
Easy 6.0 mi 43:07 7:12
5/13/2021 Run
Pine Park + Reverse Shaiko
Easy 6.0 mi 44:54 7:30
4/16/2021 Run
Occom + Daytime Michigan
Easy 7.0 mi 49:03 7:01
4/12/2021 Run
Rail Trail
Easy 8.1 mi 55:31 6:53
4/3/2021 Run
Pennypack Trails
Easy 7.5 mi 55:31 7:25
5/3/2021 Run
Water Treatment
Easy 8.0 mi 59:43 7:27
5/17/2021 Run
Boston Lot Lake Winding Out and Back
Easy 7.6 mi 1:00:00 7:53
5/10/2021 Run
Pine Park
Easy 8.0 mi 1:00:46 7:36
4/1/2021 Run
House to Lorimer
Easy 8.0 mi 1:02:12 7:47
5/12/2021 Run
Rail Trail
Easy 10.0 mi 1:09:40 6:58
4/2/2021 Run
Lorimer Flats (Bikes)
Progressive 12.0 mi 1:15:38 6:19
4/18/2021 Run
Rail Trail
Long 15.1 mi 1:38:52 6:34
4/14/2021 Run
Boston Lot Lake
Easy 13.0 mi 1:39:19 7:39
5/8/2021 Run
Goss Road Loop
Long 15.0 mi 1:41:08 6:45
4/11/2021 Run
Rail Trail
Long 17.1 mi 1:50:01 6:27