| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2021 |
Run |
Georgetown Track |
Interval |
4.0 mi |
35:58 |
9:05 |
 |
| 11/30/2021 |
Run |
Towpath |
Tempo |
10.0 mi |
52:10 |
5:13 |
|
| 10/19/2021 |
Run |
Towpath |
Tempo |
10.0 mi |
52:39 |
5:16 |
|
| 9/14/2021 |
Run |
Towpath |
Tempo |
10.0 mi |
53:40 |
5:22 |
|
| 9/3/2021 |
Run |
Custis Trail |
Tempo |
4.3 mi |
24:48 |
5:43 |
|
| 8/21/2021 |
Run |
Capital Crescent Trail |
Tempo |
10.0 mi |
51:39 |
5:10 |
|
| 8/10/2021 |
Run |
Towpath |
Fartlek |
6.0 mi |
32:10 |
5:22 |
|
| 7/4/2021 |
Run |
Ventnor to Longport |
Race |
1.0 mi |
4:21 |
4:21 |
|
| 7/4/2021 |
Run |
Ventnor to Longport |
Easy |
2.0 mi |
15:00 |
7:22 |
|
| 5/11/2021 |
Run |
Memorial |
Interval |
4.8 mi |
29:38 |
6:12 |
|
| 4/13/2021 |
Run |
Lebanon High School Track |
Interval |
5.5 mi |
39:37 |
7:10 |
|
| 4/9/2021 |
Run |
Occom |
Tempo |
7.3 mi |
43:59 |
6:05 |
|
| 4/6/2021 |
Run |
Occom |
Interval |
8.0 mi |
47:55 |
6:01 |
|
| 3/27/2021 |
Run |
Murray Avenue Track |
Interval |
5.5 mi |
30:47 |
5:36 |
|
| 11/17/2020 |
Run |
Occom |
Race |
2.0 mi |
9:22 |
4:41 |
|
| 11/7/2020 |
Run |
Rail Trail |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/7/2020 |
Run |
Rail Trail |
Race |
4.0 mi |
20:29 |
5:08 |
|
| 10/17/2020 |
Run |
Rail Trail |
Race |
4.0 mi |
20:03 |
5:00 |
|
| 3/1/2020 |
Run |
Barton Hall |
Race |
5.0 km |
14:37 |
4:43 |
|
| 2/15/2020 |
Run |
BU Track |
Race |
3.0 km |
8:23 |
4:30 |
|
| 2/8/2020 |
Run |
Leverone |
Interval |
4.3 mi |
32:00 |
7:27 |
|