| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2022 |
Run |
Episcopal HS Track |
Fartlek |
6.1 mi |
29:41 |
4:55 |
 |
| 2/22/2022 |
Run |
Georgetown Track |
Interval |
5.4 mi |
31:39 |
5:54 |
|
| 2/18/2022 |
Run |
Georgetown Track |
Interval |
3.2 mi |
29:13 |
9:05 |
|
| 2/15/2022 |
Run |
Towpath |
Tempo |
10.0 mi |
51:28 |
5:09 |
|
| 2/8/2022 |
Run |
Georgetown Track |
Interval |
6.0 mi |
36:44 |
6:07 |
|
| 2/1/2022 |
Run |
Georgetown Track |
Interval |
5.7 mi |
39:57 |
6:59 |
|
| 1/28/2022 |
Run |
Georgetown Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 1/25/2022 |
Run |
Georgetown Track Warmup Loop |
Interval |
5.5 mi |
31:00 |
5:39 |
|
| 1/21/2022 |
Run |
Georgetown Track |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 1/18/2022 |
Run |
Georgetown Track Warmup Loop |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2022 |
Run |
Georgetown Track |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2021 |
Run |
Saint Basil Track |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 12/28/2021 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
8.8 mi |
45:00 |
5:09 |
|
| 12/24/2021 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
7.5 mi |
44:00 |
5:52 |
|
| 12/21/2021 |
Run |
Saint Basil Academy Track |
Fartlek |
7.0 mi |
35:40 |
5:06 |
|
| 12/17/2021 |
Run |
Georgetown Track |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 12/14/2021 |
Run |
Georgetown Track |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 12/7/2021 |
Run |
Towpath |
Fartlek |
7.0 mi |
35:19 |
5:03 |
|
| 12/3/2021 |
Run |
Georgetown Track Warmup Loop |
Interval |
2.6 mi |
21:12 |
8:10 |
|
| 11/19/2021 |
Run |
Georgetown Track |
Hill |
3.9 mi |
24:17 |
6:14 |
|
| 11/16/2021 |
Run |
Georgetown Track |
Interval |
7.4 mi |
40:44 |
5:32 |
|
| 10/26/2021 |
Run |
Georgetown Track |
Interval |
6.1 mi |
36:09 |
5:59 |
|
| 10/12/2021 |
Run |
Roosevelt Island |
Interval |
5.4 mi |
31:47 |
5:52 |
|
| 9/17/2021 |
Run |
Georgetown Track |
Interval |
7.0 mi |
44:10 |
6:21 |
|
| 9/7/2021 |
Run |
Georgetown Track |
Interval |
6.4 mi |
34:46 |
5:27 |
|
| 8/31/2021 |
Run |
Georgetown Track |
Interval |
6.8 mi |
45:19 |
6:40 |
|