| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Safe Six |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 1/11/2020 |
Run |
Occom Loops |
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 1/12/2020 |
Run |
Sweet 16 |
Long |
16.0 mi |
1:43:30 |
6:29 |
|
| 1/13/2020 |
Run |
Rip Road |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/15/2020 |
Run |
Etna Partridge |
Easy |
11.7 mi |
1:15:07 |
6:26 |
|
| 1/16/2020 |
Run |
Wolf Balls |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/17/2020 |
Run |
Leverone |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/17/2020 |
Run |
Leverone |
Interval |
5.5 mi |
38:00 |
6:55 |
|
| 1/17/2020 |
Run |
Occom Loops |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/19/2020 |
Run |
Dogford |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 1/20/2020 |
Run |
Wolf Balls |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/29/2020 |
Run |
Double Long Spank |
Medium Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/6/2020 |
Run |
Occom Loops |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/6/2020 |
Run |
Leverone |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2020 |
Run |
Leverone |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 2/8/2020 |
Run |
Leverone |
Easy |
3.0 mi |
21:30 |
7:11 |
|
| 2/8/2020 |
Run |
Leverone |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 2/9/2020 |
Run |
Sound of Music Roads |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 2/11/2020 |
Run |
Food Stop |
Easy |
3.0 mi |
23:04 |
7:37 |
|
| 2/11/2020 |
Run |
Occom Loops |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2020 |
Run |
Abortion |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/23/2020 |
Run |
Etna Partridge |
Long |
12.1 mi |
1:19:32 |
6:36 |
|
| 2/24/2020 |
Run |
Etna Partridge |
Easy |
6.3 mi |
44:08 |
7:04 |
|
| 2/27/2020 |
Run |
Old Folks Home |
Easy |
7.2 mi |
50:35 |
7:02 |
|
| 3/3/2020 |
Run |
Occom Loops |
Easy |
4.5 mi |
30:02 |
6:45 |
|
| 3/9/2020 |
Run |
Golf Course Loops |
Easy |
4.4 mi |
30:04 |
6:50 |
|
| 3/9/2020 |
Run |
Sachem Loops |
Easy |
8.4 mi |
55:16 |
6:38 |
|
| 7/31/2020 |
Run |
Valley Green (Head) |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/17/2020 |
Run |
Jenkintown Road Loop |
Easy |
7.5 mi |
50:00 |
6:39 |
|
| 12/25/2020 |
Run |
Alverthrope to Lorimer |
Easy |
2.0 mi |
13:21 |
6:41 |
|
| 12/25/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
2.6 mi |
19:52 |
7:37 |
|
| 1/21/2021 |
Run |
Occom + Michigan |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 2/2/2021 |
Run |
Michigan Loops |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/9/2021 |
Run |
Occom + Michigan |
Easy |
3.1 mi |
22:17 |
7:14 |
|
| 2/27/2021 |
Run |
Out and Back River Road |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 3/28/2021 |
Run |
Lorimer Flats (Park) |
Long |
15.0 mi |
1:47:11 |
7:09 |
|
| 4/15/2021 |
Run |
Occom + Daytime Michigan |
Easy |
5.0 mi |
35:28 |
7:06 |
|
|