Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/8/2020 Run
Lorimer Flats (Byberry)
Easy 2.8 mi 20:01 7:17
12/8/2020 Run
Papermill Road
Hill 4.1 mi 30:02 7:24
12/8/2020 Run
Lorimer Flats (Byberry)
Easy 3.1 mi 23:01 7:29
12/12/2020 Run
Lorimer Flats (Bikes)
Progressive 7.0 mi 39:26 5:39
12/14/2020 Run
Rydal Green Loops
Easy 4.0 mi 31:47 7:57
12/15/2020 Run
House to Lorimer
Easy 2.0 mi 14:10 7:05
12/15/2020 Run
Lorimer Flats (Bikes)
Fartlek 6.3 mi 35:01 5:33
12/15/2020 Run
Lorimer to House
Easy 3.0 mi 23:00 7:36
12/16/2020 Run
Rydal Green Loops
Easy 11.0 mi 1:20:43 7:21
12/19/2020 Run
Crosswicks + Alverthorpe
Easy 6.0 mi 40:01 6:40
12/20/2020 Run
Chester Valley Trail
Long 15.2 mi 1:32:25 6:06
12/22/2020 Run
Gilbert Road Loop
Easy 2.5 mi 18:01 7:09
12/22/2020 Run
Gilbert Road Loop
Hill 3.8 mi 27:00 7:07
12/22/2020 Run
Gilbert Road Loop
Easy 3.1 mi 25:00 8:04
12/26/2020 Run
Valley Green (Head)
Easy 5.1 mi 38:45 7:33
12/29/2020 Run
Crosswicks + Alverthorpe
Easy 8.5 mi 1:00:00 7:04
12/30/2020 Run
Bellevue State Park
Easy 2.3 mi 16:38 7:18
1/2/2021 Run
House to Lorimer
Easy 8.6 mi 55:01 6:26
1/5/2021 Run
Crosswicks + Alverthorpe
Easy 10.1 mi 1:12:00 7:08
1/6/2021 Run
Crosswicks + Alverthorpe
Fartlek 15.0 mi 1:35:01 6:20
1/7/2021 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 59:18 7:25
1/10/2021 Run
House to Lorimer
Long 17.0 mi 1:48:20 6:23
1/15/2021 Run
Lorimer Flats (Bikes)
Easy 4.0 mi 27:01 6:45
1/18/2021 Run
Etna
Easy 10.0 mi 1:03:53 6:24
1/20/2021 Run
Out and Back Etna
Easy 12.0 mi 1:22:49 6:55
1/26/2021 Run
Occom + Daytime Michigan
Easy 3.0 mi 21:39 7:12
1/26/2021 Run
Big Occom
Tempo 7.1 mi 40:07 5:40
1/26/2021 Run
Occom + Michigan
Easy 2.0 mi 15:15 7:38
2/11/2021 Run
Occom + Michigan
Easy 4.0 mi 29:01 7:14
2/12/2021 Run
Super Secret
Easy 2.7 mi 20:14 7:30
2/12/2021 Run
Leverone
Race 3.3 mi 20:00 6:04
2/13/2021 Run
Safe Six + Foodstop
Easy 8.3 mi 1:00:01 7:14
2/14/2021 Run
Sound of Music Roads
Long 18.0 mi 2:00:00 6:40
2/22/2021 Run
Isaac Perkins Road
Easy 9.1 mi 1:05:01 7:12
2/25/2021 Run
Rip Road
Easy 5.0 mi 36:01 7:13
2/26/2021 Run
Sachem Circle
Easy 2.5 mi 20:18 8:14
4/28/2021 Run
Stay Shai Rollercoaster
Easy 11.0 mi 1:25:02 7:44
5/18/2021 Run
Occom
Easy 3.2 mi 23:47 7:25