| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2020 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
6.3 mi |
35:01 |
5:33 |
 |
| 12/12/2020 |
Run |
Lorimer Flats (Bikes) |
Progressive |
7.0 mi |
39:26 |
5:39 |
|
| 1/26/2021 |
Run |
Big Occom |
Tempo |
7.1 mi |
40:07 |
5:40 |
|
| 2/12/2021 |
Run |
Leverone |
Race |
3.3 mi |
20:00 |
6:04 |
|
| 12/20/2020 |
Run |
Chester Valley Trail |
Long |
15.2 mi |
1:32:25 |
6:06 |
|
| 1/6/2021 |
Run |
Crosswicks + Alverthorpe |
Fartlek |
15.0 mi |
1:35:01 |
6:20 |
|
| 1/10/2021 |
Run |
House to Lorimer |
Long |
17.0 mi |
1:48:20 |
6:23 |
|
| 1/18/2021 |
Run |
Etna |
Easy |
10.0 mi |
1:03:53 |
6:24 |
|
| 1/2/2021 |
Run |
House to Lorimer |
Easy |
8.6 mi |
55:01 |
6:26 |
|
| 12/19/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
6.0 mi |
40:01 |
6:40 |
|
| 2/14/2021 |
Run |
Sound of Music Roads |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/15/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.0 mi |
27:01 |
6:45 |
|
| 1/20/2021 |
Run |
Out and Back Etna |
Easy |
12.0 mi |
1:22:49 |
6:55 |
|
| 12/29/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/15/2020 |
Run |
House to Lorimer |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 12/22/2020 |
Run |
Gilbert Road Loop |
Hill |
3.8 mi |
27:00 |
7:07 |
|
| 1/5/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
10.1 mi |
1:12:00 |
7:08 |
|
| 12/22/2020 |
Run |
Gilbert Road Loop |
Easy |
2.5 mi |
18:01 |
7:09 |
|
| 2/22/2021 |
Run |
Isaac Perkins Road |
Easy |
9.1 mi |
1:05:01 |
7:12 |
|
| 1/26/2021 |
Run |
Occom + Daytime Michigan |
Easy |
3.0 mi |
21:39 |
7:12 |
|
| 2/25/2021 |
Run |
Rip Road |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 2/11/2021 |
Run |
Occom + Michigan |
Easy |
4.0 mi |
29:01 |
7:14 |
|
| 2/13/2021 |
Run |
Safe Six + Foodstop |
Easy |
8.3 mi |
1:00:01 |
7:14 |
|
| 12/8/2020 |
Run |
Lorimer Flats (Byberry) |
Easy |
2.8 mi |
20:01 |
7:17 |
|
| 12/30/2020 |
Run |
Bellevue State Park |
Easy |
2.3 mi |
16:38 |
7:18 |
|
| 12/16/2020 |
Run |
Rydal Green Loops |
Easy |
11.0 mi |
1:20:43 |
7:21 |
|
| 12/8/2020 |
Run |
Papermill Road |
Hill |
4.1 mi |
30:02 |
7:24 |
|
| 5/18/2021 |
Run |
Occom |
Easy |
3.2 mi |
23:47 |
7:25 |
|
| 1/7/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 12/8/2020 |
Run |
Lorimer Flats (Byberry) |
Easy |
3.1 mi |
23:01 |
7:29 |
|
| 2/12/2021 |
Run |
Super Secret |
Easy |
2.7 mi |
20:14 |
7:30 |
|
| 12/26/2020 |
Run |
Valley Green (Head) |
Easy |
5.1 mi |
38:45 |
7:33 |
|
| 12/15/2020 |
Run |
Lorimer to House |
Easy |
3.0 mi |
23:00 |
7:36 |
|
| 1/26/2021 |
Run |
Occom + Michigan |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 4/28/2021 |
Run |
Stay Shai Rollercoaster |
Easy |
11.0 mi |
1:25:02 |
7:44 |
|
| 12/14/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 12/22/2020 |
Run |
Gilbert Road Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/26/2021 |
Run |
Sachem Circle |
Easy |
2.5 mi |
20:18 |
8:14 |
|
|