Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/28/2019 Run
Boston Lot (Olivias Path)
Easy 9.0 mi 1:06:00 7:20
9/28/2019 Run
Water Treatment/Mink Brook
Easy 4.5 mi 34:00 7:34
9/26/2019 Run
Golf Course Loops
Easy 9.0 mi 1:04:00 7:07
9/24/2019 Run
Water Treatment/Mink Brook
Easy 4.0 mi 30:00 7:30
9/22/2019 Run
Short Sound + Cemetery
Long 16.5 mi 1:54:30 6:57
9/21/2019 Run
Boston Lot Lake
Easy 10.0 mi 1:11:30 7:09
9/20/2019 Run
Beantown
Easy 6.5 mi 46:00 7:05
9/20/2019 Run
Beantown
Race 8.0 km 25:02 5:03
9/17/2019 Run
Sachem
Interval 13.0 mi 1:28:00 6:47
9/16/2019 Run
Boston Lot Lake
Easy 10.5 mi 1:16:00 7:15
9/15/2019 Run
Pine Park
Easy 4.5 mi 33:00 7:20
9/14/2019 Run
Rail Trail
Tempo 15.0 mi 1:35:00 6:20
9/13/2019 Run
Stay Shai
Easy 9.5 mi 1:07:00 7:04
9/12/2019 Run
Oak Hill + Cemetery
Easy 12.0 mi 1:24:00 7:00
9/11/2019 Run
Pine Park
Easy 4.0 mi 30:00 7:30
9/8/2019 Run
Stay Shai + Cemetery
Long 15.0 mi 1:42:00 6:48
9/7/2019 Run
Golf Course
Race 10.0 mi 1:11:00 7:06
9/6/2019 Run
Golf Course
Easy 7.5 mi 54:00 7:12
9/4/2019 Run
Double Big Country
Easy 12.5 mi 1:27:00 6:58
9/3/2019 Run
Sachem
Interval 10.5 mi 1:13:00 6:58
9/1/2019 Run
Long Sound
Long 16.5 mi 1:51:00 6:44
8/31/2019 Run
Reverse Monahan's Loop
Easy 11.0 mi 1:13:00 6:39
8/29/2019 Run
Hellgate
Tempo 13.5 mi 1:30:00 6:40
8/29/2019 Run
Merril Brook to Hellgate Hilton
Easy 5.0 mi 35:00 7:00
8/27/2019 Run
Hellgate Hilton to Merril Brook
Easy 6.0 mi 41:00 6:50
8/27/2019 Run
Big Country
Easy 10.5 mi 1:15:00 7:09
8/20/2019 Run
Lorimer Russian Hills
Easy 5.0 mi 36:00 7:12
8/15/2019 Run
Grafton County Dirt Roads
Easy 9.5 mi 1:07:00 7:04
8/11/2019 Run
Camp Downer
Long 16.0 mi 1:54:00 7:08
8/10/2019 Run
Rail Trail
Easy 8.8 mi 1:01:30 7:02
8/9/2019 Run
Spank
Easy 10.0 mi 1:11:00 7:06
8/6/2019 Run
Pine Park
Easy 5.0 mi 36:00 7:12
8/4/2019 Run
Green Woodlands
Long 15.5 mi 1:45:00 6:47
7/31/2019 Run
Parcel 5
Easy 9.5 mi 1:09:00 7:16
7/30/2019 Run
Pine Park
Easy 5.0 mi 36:30 7:18
7/28/2019 Run
Golf Course
Easy 5.0 mi 37:00 7:24
7/27/2019 Run
Woodstock
Long 15.0 mi 1:36:00 6:24
7/26/2019 Run
Pine Park
Easy 7.5 mi 53:00 7:04
7/25/2019 Run
Pabst Blue Ribbon
Easy 12.5 mi 1:36:00 7:41
7/24/2019 Run
Three Mile Road
Easy 8.5 mi 1:00:00 7:04
7/23/2019 Run
Big Country Lollipop
Easy 8.5 mi 1:01:00 7:11
7/21/2019 Run
Mont Royal
Long 13.5 mi 1:34:00 6:58
7/20/2019 Run
Mont Royal
Easy 7.5 mi 55:00 7:20
7/18/2019 Run
Grab the Cheerios
Easy 12.0 mi 1:26:00 7:10
7/16/2019 Run
Rollercoaster
Easy 9.5 mi 1:05:00 6:51
7/10/2019 Run
Boston Lot Lake Winding Out and Back
Easy 7.0 mi 51:30 7:22
7/7/2019 Run
Extreme Danger
Long 12.0 mi 1:25:00 7:05
6/27/2019 Run
Lima Miraflores
Easy 8.5 mi 1:00:00 7:04
6/26/2019 Run
Lima Miraflores
Easy 11.0 mi 1:15:00 6:50
6/19/2019 Run
Montshire + Mink Brook
Easy 10.5 mi 1:14:00 7:03
6/18/2019 Run
Rollercoaster
Easy 9.5 mi 1:05:00 6:51
6/14/2019 Run
Lorimer Russian Hills
Easy 8.5 mi 1:00:00 7:04