| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2019 |
Run |
Lorimer Russian Hills |
Easy |
8.5 mi |
1:00:00 |
7:04 |
 |
| 6/18/2019 |
Run |
Rollercoaster |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/19/2019 |
Run |
Montshire + Mink Brook |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 6/26/2019 |
Run |
Lima Miraflores |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/27/2019 |
Run |
Lima Miraflores |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/7/2019 |
Run |
Extreme Danger |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/10/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 7/16/2019 |
Run |
Rollercoaster |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 7/18/2019 |
Run |
Grab the Cheerios |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/20/2019 |
Run |
Mont Royal |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/21/2019 |
Run |
Mont Royal |
Long |
13.5 mi |
1:34:00 |
6:58 |
|
| 7/23/2019 |
Run |
Big Country Lollipop |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/24/2019 |
Run |
Three Mile Road |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/25/2019 |
Run |
Pabst Blue Ribbon |
Easy |
12.5 mi |
1:36:00 |
7:41 |
|
| 7/26/2019 |
Run |
Pine Park |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 7/27/2019 |
Run |
Woodstock |
Long |
15.0 mi |
1:36:00 |
6:24 |
|
| 7/28/2019 |
Run |
Golf Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2019 |
Run |
Pine Park |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/31/2019 |
Run |
Parcel 5 |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 8/4/2019 |
Run |
Green Woodlands |
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 8/6/2019 |
Run |
Pine Park |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/9/2019 |
Run |
Spank |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/10/2019 |
Run |
Rail Trail |
Easy |
8.8 mi |
1:01:30 |
7:02 |
|
| 8/11/2019 |
Run |
Camp Downer |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 8/15/2019 |
Run |
Grafton County Dirt Roads |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/20/2019 |
Run |
Lorimer Russian Hills |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/27/2019 |
Run |
Big Country |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/27/2019 |
Run |
Hellgate Hilton to Merril Brook |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/29/2019 |
Run |
Hellgate |
Tempo |
13.5 mi |
1:30:00 |
6:40 |
|
| 8/29/2019 |
Run |
Merril Brook to Hellgate Hilton |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/31/2019 |
Run |
Reverse Monahan's Loop |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/1/2019 |
Run |
Long Sound |
Long |
16.5 mi |
1:51:00 |
6:44 |
|
| 9/3/2019 |
Run |
Sachem |
Interval |
10.5 mi |
1:13:00 |
6:58 |
|
| 9/4/2019 |
Run |
Double Big Country |
Easy |
12.5 mi |
1:27:00 |
6:58 |
|
| 9/6/2019 |
Run |
Golf Course |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/7/2019 |
Run |
Golf Course |
Race |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/8/2019 |
Run |
Stay Shai + Cemetery |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 9/11/2019 |
Run |
Pine Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2019 |
Run |
Oak Hill + Cemetery |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/13/2019 |
Run |
Stay Shai |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 9/14/2019 |
Run |
Rail Trail |
Tempo |
15.0 mi |
1:35:00 |
6:20 |
|
| 9/15/2019 |
Run |
Pine Park |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/16/2019 |
Run |
Boston Lot Lake |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 9/17/2019 |
Run |
Sachem |
Interval |
13.0 mi |
1:28:00 |
6:47 |
|
| 9/20/2019 |
Run |
Beantown |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/20/2019 |
Run |
Beantown |
Race |
8.0 km |
25:02 |
5:03 |
|
| 9/21/2019 |
Run |
Boston Lot Lake |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 9/22/2019 |
Run |
Short Sound + Cemetery |
Long |
16.5 mi |
1:54:30 |
6:57 |
|
| 9/24/2019 |
Run |
Water Treatment/Mink Brook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2019 |
Run |
Golf Course Loops |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/28/2019 |
Run |
Boston Lot (Olivias Path) |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/28/2019 |
Run |
Water Treatment/Mink Brook |
Easy |
4.5 mi |
34:00 |
7:34 |
|