| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/25/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.0 mi |
33:55 |
5:40 |
 |
| 12/4/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Fartlek |
6.0 mi |
35:02 |
5:49 |
|
| 12/2/2020 |
Run |
Lorimer Flats (Bikes) |
Progressive |
8.0 mi |
47:04 |
5:53 |
|
| 1/3/2021 |
Run |
House to Lorimer |
Long |
16.0 mi |
1:38:11 |
6:09 |
|
| 12/9/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
12.2 mi |
1:15:01 |
6:11 |
|
| 12/27/2020 |
Run |
House to Lorimer |
Long |
16.0 mi |
1:40:04 |
6:16 |
|
| 12/13/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Long |
15.0 mi |
1:35:00 |
6:21 |
|
| 11/29/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.5 mi |
54:00 |
6:22 |
|
| 12/6/2020 |
Run |
Bellevue State Park |
Long |
14.3 mi |
1:30:52 |
6:23 |
|
| 12/1/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
10.2 mi |
1:06:01 |
6:30 |
|
| 3/5/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
9.1 mi |
1:00:01 |
6:38 |
|
| 1/21/2021 |
Run |
Food Stop + Michgain |
Easy |
8.1 mi |
53:31 |
6:39 |
|
| 3/9/2021 |
Run |
Saint Basil Academy Track |
Easy |
3.0 mi |
20:16 |
6:42 |
|
| 3/25/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 12/24/2020 |
Run |
Alverthrope to Lorimer |
Easy |
8.1 mi |
54:31 |
6:45 |
|
| 2/10/2021 |
Run |
Out and Back River Road |
Easy |
13.1 mi |
1:28:12 |
6:46 |
|
| 12/31/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
11.0 mi |
1:15:01 |
6:50 |
|
| 12/23/2020 |
Run |
Alverthrope to Lorimer |
Easy |
11.0 mi |
1:15:15 |
6:51 |
|
| 12/21/2020 |
Run |
Pennypack Russian Hills |
Easy |
8.2 mi |
57:01 |
6:56 |
|
| 12/3/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 3/13/2021 |
Run |
Lorimer Flats (Bikes) + Woods Trail Loop |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 3/15/2021 |
Run |
Crosswicks Lollipop (Reverse) |
Easy |
5.0 mi |
35:20 |
7:05 |
|
| 1/28/2021 |
Run |
Abortion + Balls |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 3/23/2021 |
Run |
Murray Avenue Track |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/6/2021 |
Run |
NH River Road |
Easy |
6.3 mi |
45:01 |
7:09 |
|
| 2/1/2021 |
Run |
Safe Six + Daytime Michigan |
Easy |
8.1 mi |
58:00 |
7:11 |
|
| 12/12/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 3/19/2021 |
Run |
Abington High |
Easy |
4.8 mi |
34:31 |
7:14 |
|
| 3/1/2021 |
Run |
Wolf Balls |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 12/24/2020 |
Run |
Alverthrope to Lorimer |
Easy |
4.4 mi |
31:45 |
7:17 |
|
| 2/25/2021 |
Run |
Blood Hill |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 12/4/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
2.0 mi |
15:01 |
7:27 |
|
| 4/10/2021 |
Run |
The Run + Cemetery |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/23/2021 |
Run |
Murray Avenue Track |
Easy |
2.7 mi |
20:16 |
7:29 |
|
| 3/12/2021 |
Run |
Pennypack Trails |
Easy |
6.0 mi |
46:01 |
7:38 |
|
| 12/4/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 3/23/2021 |
Run |
Crosswicks Lollipop |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 12/2/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
2.5 mi |
20:01 |
7:59 |
|
| 3/9/2021 |
Run |
Rydal Green Loops |
Easy |
3.0 mi |
25:01 |
8:17 |
|