| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
 |
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2018 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/9/2018 |
Run |
Valley Green (Head) |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 6/10/2018 |
Run |
Lorimer Flats (Bikes) |
Long |
7.0 mi |
46:00 |
6:35 |
|
| 6/12/2018 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/13/2018 |
Run |
Lorimer Flats (Park) |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 6/14/2018 |
Run |
Fort Washington State Park |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/15/2018 |
Run |
Pennypack |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/16/2018 |
Run |
Valley Green (Head) |
Long |
8.0 mi |
52:00 |
6:30 |
|
| 6/17/2018 |
Run |
Charles River |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 6/18/2018 |
Run |
Charles River |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/21/2018 |
Run |
Charles River |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 6/24/2018 |
Run |
Charles River |
Long |
10.5 mi |
1:07:00 |
6:23 |
|
| 6/27/2018 |
Run |
Emerald Necklace |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/29/2018 |
Run |
Grand Tour |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/2/2018 |
Run |
Emerald Necklace |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 7/4/2018 |
Run |
Double Waben |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/6/2018 |
Run |
Charles River |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/11/2018 |
Run |
Charles River |
Easy |
11.0 mi |
1:10:30 |
6:25 |
|
| 7/14/2018 |
Run |
Charles River |
Long |
13.3 mi |
1:24:00 |
6:21 |
|
| 7/18/2018 |
Run |
Charles River |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/21/2018 |
Run |
Lorimer Flats (Bikes) |
Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 7/22/2018 |
Run |
Valley Green (Head) |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 7/26/2018 |
Run |
Donkey Run |
Easy |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/28/2018 |
Run |
Yarmouth Roads |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/29/2018 |
Run |
Yarmouth Roads |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/1/2018 |
Run |
Charles River |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/2/2018 |
Run |
Fresh Pond |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/5/2018 |
Run |
Charles River |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 8/7/2018 |
Run |
Charles River |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 8/11/2018 |
Run |
Ventnor Roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/12/2018 |
Run |
Ventnor Roads |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 8/14/2018 |
Run |
Emerald Necklace |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/21/2018 |
Run |
Charles River |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 8/26/2018 |
Run |
Short Sound |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 8/27/2018 |
Run |
Monahan's Loop |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 8/29/2018 |
Run |
Reverse Monahan's Loop |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 8/30/2018 |
Run |
Merril Brooke to Maine |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/2/2018 |
Run |
Long Sound |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 9/5/2018 |
Run |
Oak Hill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/7/2018 |
Run |
Home Course |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/8/2018 |
Run |
Home Course |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2018 |
Run |
Big Country |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/12/2018 |
Run |
Skinripper |
Interval |
13.0 mi |
1:26:00 |
6:37 |
|
| 9/16/2018 |
Run |
Big Country |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 9/22/2018 |
Run |
Pine Park |
Easy |
5.0 mi |
36:30 |
7:18 |
|