| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2022 |
Run |
Capital Crescent Trail |
Long |
17.0 mi |
1:52:00 |
6:36 |
 |
| 1/30/2022 |
Run |
14th Street Bridge Loop |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/31/2022 |
Run |
Kehoe Field |
Easy |
6.0 mi |
37:41 |
6:17 |
|
| 2/2/2022 |
Run |
Towpath + Waterfront |
Easy |
10.0 mi |
1:08:01 |
6:48 |
|
| 2/7/2022 |
Run |
Custis Trail |
Easy |
6.0 mi |
38:27 |
6:25 |
|
| 2/14/2022 |
Run |
Custis Trail |
Easy |
6.0 mi |
39:31 |
6:36 |
|
| 2/15/2022 |
Run |
Towpath to Track |
Easy |
2.6 mi |
19:01 |
7:19 |
|
| 2/15/2022 |
Run |
Towpath |
Easy |
2.4 mi |
17:18 |
7:11 |
|
| 2/17/2022 |
Run |
Towpath |
Easy |
11.0 mi |
1:14:38 |
6:48 |
|
| 2/17/2022 |
Run |
Custis/Clarendon Loop |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 2/19/2022 |
Run |
Towpath |
Long |
16.1 mi |
1:44:55 |
6:32 |
|
| 2/21/2022 |
Run |
Towpath |
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 2/22/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 2/22/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:08 |
7:05 |
|
| 2/25/2022 |
Run |
Gately Track Loop |
Easy |
2.7 mi |
18:11 |
6:49 |
|
| 2/27/2022 |
Run |
Tidal Basin |
Easy |
13.0 mi |
1:25:50 |
6:37 |
|
| 2/28/2022 |
Run |
Monuments |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 3/1/2022 |
Run |
Tidal Basin |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 3/5/2022 |
Run |
Custis Trail |
Easy |
10.0 mi |
1:06:27 |
6:39 |
|
| 3/7/2022 |
Run |
14th Street Bridge Loop |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/14/2022 |
Run |
14th Street Bridge Loop |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 3/15/2022 |
Run |
Georgetown Track Warmup Loop |
Interval |
13.0 mi |
1:33:12 |
7:11 |
|
| 3/16/2022 |
Run |
Towpath + Waterfront |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/17/2022 |
Run |
Chevy Chase to American |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 3/19/2022 |
Run |
Towpath |
Long |
18.0 mi |
2:01:29 |
6:45 |
|
| 3/21/2022 |
Run |
Towpath |
Easy |
11.0 mi |
1:15:29 |
6:52 |
|
| 3/23/2022 |
Run |
Tidal Basin |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 3/27/2022 |
Run |
Burke Lake |
Easy |
12.0 mi |
1:25:04 |
7:06 |
|
| 3/30/2022 |
Run |
Capital Crescent Trail |
Easy |
13.0 mi |
1:29:30 |
6:54 |
|
| 4/4/2022 |
Run |
Towpath + Waterfront |
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 4/12/2022 |
Run |
Arlington Bridge Loop |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 4/23/2022 |
Run |
Towpath |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/24/2022 |
Run |
14th Street Bridge Loop |
Easy |
8.0 mi |
52:46 |
6:36 |
|
| 4/26/2022 |
Run |
14th Street Bridge Loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/2/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 5/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:29 |
6:57 |
|
| 5/16/2022 |
Run |
Rosie |
Easy |
8.0 mi |
53:32 |
6:42 |
|