| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2019 |
Run |
Safe Six |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 1/14/2019 |
Run |
Out and Back Etna |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 1/8/2019 |
Run |
Safe Six |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/5/2019 |
Run |
Occum |
Interval |
12.0 mi |
1:16:00 |
6:20 |
|
| 11/20/2018 |
Run |
Out and Back Etna |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2018 |
Run |
Safe Six |
Easy |
5.5 mi |
36:25 |
6:38 |
|
| 11/11/2018 |
Run |
Golf Course |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/10/2018 |
Run |
Golf Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/7/2018 |
Run |
Pumpkin Patch |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/6/2018 |
Run |
Outdoor Track |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/5/2018 |
Run |
Stay High |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 11/2/2018 |
Run |
Big Country Lollipop |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/1/2018 |
Run |
Wolf Balls |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/30/2018 |
Run |
Stay High |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/25/2018 |
Run |
Reverse Stay High |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/23/2018 |
Run |
Stay High |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/18/2018 |
Run |
Stay Shy |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 10/16/2018 |
Run |
Out and Back Etna |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/15/2018 |
Run |
Reverse Big Country |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/13/2018 |
Run |
Big Country |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/10/2018 |
Run |
Pumpkin Patch |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/9/2018 |
Run |
Sachem |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/5/2018 |
Run |
Outdoor Track |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/2/2018 |
Run |
Golf Course |
Fartlek |
12.0 mi |
1:16:00 |
6:20 |
|
| 10/1/2018 |
Run |
Cemetery |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/30/2018 |
Run |
Long Sound |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/29/2018 |
Run |
Stay Shy |
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 9/28/2018 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/25/2018 |
Run |
Golf Course |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/21/2018 |
Run |
Franklin Park |
Race |
8.0 km |
25:19 |
5:06 |
|
| 9/21/2018 |
Run |
Franklin Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/20/2018 |
Run |
Pumpkin Patch |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/18/2018 |
Run |
Sachem |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/15/2018 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:19:00 |
6:35 |
|
| 9/13/2018 |
Run |
Montshire |
Easy |
7.5 mi |
54:00 |
7:12 |
|
|