Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/13/2018 Run
Big Country
Easy 9.0 mi 1:03:00 7:00
11/2/2018 Run
Big Country Lollipop
Easy 9.5 mi 1:05:00 6:51
10/1/2018 Run
Cemetery
Easy 9.0 mi 1:04:00 7:07
9/21/2018 Run
Franklin Park
Race 8.0 km 25:19 5:06
9/21/2018 Run
Franklin Park
Easy 7.0 mi 50:00 7:09
9/25/2018 Run
Golf Course
Interval 12.0 mi 1:20:00 6:40
10/2/2018 Run
Golf Course
Fartlek 12.0 mi 1:16:00 6:20
11/10/2018 Run
Golf Course
Easy 4.0 mi 28:00 7:00
11/11/2018 Run
Golf Course
Easy 4.5 mi 34:00 7:34
9/30/2018 Run
Long Sound
Long 14.0 mi 1:38:00 7:00
9/13/2018 Run
Montshire
Easy 7.5 mi 54:00 7:12
1/5/2019 Run
Occum
Interval 12.0 mi 1:16:00 6:20
10/16/2018 Run
Out and Back Etna
Easy 8.0 mi 55:00 6:53
11/20/2018 Run
Out and Back Etna
Easy 5.0 mi 35:00 7:00
1/14/2019 Run
Out and Back Etna
Easy 9.5 mi 1:04:00 6:45
10/5/2018 Run
Outdoor Track
Interval 12.0 mi 1:20:00 6:40
11/6/2018 Run
Outdoor Track
Interval 9.0 mi 1:00:00 6:40
9/20/2018 Run
Pumpkin Patch
Easy 6.5 mi 46:00 7:05
10/10/2018 Run
Pumpkin Patch
Easy 8.0 mi 56:00 7:00
11/7/2018 Run
Pumpkin Patch
Easy 6.5 mi 46:00 7:05
9/15/2018 Run
Rail Trail
Tempo 12.0 mi 1:19:00 6:35
9/28/2018 Run
Rail Trail
Tempo 12.0 mi 1:18:00 6:30
10/15/2018 Run
Reverse Big Country
Easy 11.0 mi 1:17:00 7:00
10/25/2018 Run
Reverse Stay High
Easy 7.0 mi 51:00 7:18
9/18/2018 Run
Sachem
Interval 12.0 mi 1:22:00 6:50
10/9/2018 Run
Sachem
Interval 11.0 mi 1:15:00 6:50
11/19/2018 Run
Safe Six
Easy 5.5 mi 36:25 6:38
1/8/2019 Run
Safe Six
Easy 6.5 mi 46:00 7:05
2/1/2019 Run
Safe Six
Easy 8.0 mi 56:00 7:00
10/23/2018 Run
Stay High
Easy 8.5 mi 1:00:00 7:04
10/30/2018 Run
Stay High
Easy 9.0 mi 1:03:00 7:00
11/5/2018 Run
Stay High
Easy 8.5 mi 59:00 6:57
9/29/2018 Run
Stay Shy
Easy 8.5 mi 55:00 6:29
10/18/2018 Run
Stay Shy
Easy 9.0 mi 1:04:15 7:09
11/1/2018 Run
Wolf Balls
Easy 9.0 mi 1:04:00 7:07