Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/25/2019 Run
Smoking Reed
Easy 12.0 mi 1:25:00 7:05
10/1/2019 Run
Water Treatment/Mink Brook
Easy 4.0 mi 31:00 7:45
10/2/2019 Run
Pine Park/Golf Course Loops
Easy 12.0 mi 1:24:00 7:00
10/4/2019 Run
Paul Short
Easy 6.0 mi 42:00 7:00
10/5/2019 Run
Paul Short
Easy 6.5 mi 47:00 7:14
10/8/2019 Run
Indian Ridge Boston Lot Lake
Easy 9.5 mi 1:09:00 7:16
10/8/2019 Run
Pine Park
Easy 4.0 mi 29:00 7:15
10/10/2019 Run
Big Country Fields
Easy 12.0 mi 1:21:00 6:45
10/12/2019 Run
Water Treatment/Mink Brook
Easy 4.5 mi 34:00 7:34
10/16/2019 Run
Big Country
Easy 11.0 mi 1:18:00 7:06
10/18/2019 Run
Terre Haute
Easy 5.5 mi 39:00 7:06
10/19/2019 Run
Terre Haute
Easy 6.0 mi 44:00 7:20
10/21/2019 Run
Boston Lot Lake Winding Out and Back
Easy 7.0 mi 53:00 7:35
10/22/2019 Run
Water Treatment/Mink Brook
Easy 4.0 mi 30:00 7:30
10/27/2019 Run
Cemetery
Easy 5.0 mi 38:00 7:36
10/28/2019 Run
Rollercoaster
Easy 9.0 mi 1:03:30 7:04
10/30/2019 Run
Reverse Stay High
Easy 7.0 mi 53:00 7:35
11/2/2019 Run
Rail Trail
Easy 9.0 mi 1:03:00 7:00
11/5/2019 Run
Golf Course Loops
Easy 4.0 mi 28:30 7:08
11/8/2019 Run
Pine Park
Easy 4.0 mi 29:30 7:23
11/10/2019 Run
Cemetery + Indian Ridge
Easy 7.5 mi 52:00 6:56
11/11/2019 Run
Zimmerman Treadmill
Easy 7.0 mi 49:00 7:00
11/13/2019 Run
Safe Six
Easy 6.5 mi 45:00 6:56
12/25/2019 Run
Lorimer Flats (Bikes)
Easy 6.8 mi 45:30 6:45
8/7/2020 Run
Tabor Lake Loop
Easy 9.5 mi 1:04:24 6:47
8/8/2020 Run
Rivers Trail
Easy 5.0 mi 35:00 7:00
8/12/2020 Run
Myra Bellevue Park
Easy 4.5 mi 31:00 6:54
8/16/2020 Run
Birch Grove Park
Easy 8.5 mi 1:00:01 7:04
8/17/2020 Run
Birch Grove Park
Easy 6.0 mi 46:00 7:37
8/18/2020 Run
Birch Grove Park
Easy 9.1 mi 1:05:01 7:12
8/19/2020 Run
Birch Grove Park
Easy 3.8 mi 30:00 7:57
8/20/2020 Run
Birch Grove Park
Easy 5.1 mi 38:01 7:27
8/20/2020 Run
Birch Grove Park
Easy 7.0 mi 52:06 7:26
8/21/2020 Run
Crosswicks + Alverthorpe
Easy 3.4 mi 25:00 7:28
8/21/2020 Run
Birch Grove Park
Easy 3.0 mi 22:01 7:16
8/21/2020 Run
Rydal Green Loops
Easy 4.0 mi 30:00 7:30
8/29/2020 Run
Rydal Green Loops
Easy 4.3 mi 30:00 6:59
9/9/2020 Run
Birch Grove Park
Easy 3.1 mi 21:00 6:42
10/23/2019 Run
Memorial Field
Interval 12.0 mi 1:16:00 6:20
11/6/2019 Run
Golf Course
Interval 12.0 mi 1:18:00 6:30
9/29/2019 Run
Long Potato
Long 16.0 mi 1:47:00 6:42
10/24/2019 Run
Green Woodlands
Long 14.0 mi 1:35:00 6:48
11/3/2019 Run
Oak Hill/Reservoir
Long 15.0 mi 1:44:00 6:56
9/27/2019 Run
Rail Trail
Tempo 13.5 mi 1:24:00 6:14
10/5/2019 Run
Paul Short
Race 5.0 mi 24:34 4:57
10/19/2019 Run
Terre Haute
Race 5.0 mi 24:54 5:01