| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2019 |
Run |
Paul Short |
Race |
5.0 mi |
24:34 |
4:57 |
 |
| 10/19/2019 |
Run |
Terre Haute |
Race |
5.0 mi |
24:54 |
5:01 |
|
| 9/27/2019 |
Run |
Rail Trail |
Tempo |
13.5 mi |
1:24:00 |
6:14 |
|
| 10/23/2019 |
Run |
Memorial Field |
Interval |
12.0 mi |
1:16:00 |
6:20 |
|
| 11/6/2019 |
Run |
Golf Course |
Interval |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/29/2019 |
Run |
Long Potato |
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 9/9/2020 |
Run |
Birch Grove Park |
Easy |
3.1 mi |
21:00 |
6:42 |
|
| 12/25/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.8 mi |
45:30 |
6:45 |
|
| 10/10/2019 |
Run |
Big Country Fields |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 8/7/2020 |
Run |
Tabor Lake Loop |
Easy |
9.5 mi |
1:04:24 |
6:47 |
|
| 10/24/2019 |
Run |
Green Woodlands |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/12/2020 |
Run |
Myra Bellevue Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/13/2019 |
Run |
Safe Six |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/3/2019 |
Run |
Oak Hill/Reservoir |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 11/10/2019 |
Run |
Cemetery + Indian Ridge |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/29/2020 |
Run |
Rydal Green Loops |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/2/2019 |
Run |
Pine Park/Golf Course Loops |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/4/2019 |
Run |
Paul Short |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/2/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/11/2019 |
Run |
Zimmerman Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2020 |
Run |
Rivers Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/28/2019 |
Run |
Rollercoaster |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/16/2020 |
Run |
Birch Grove Park |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 9/25/2019 |
Run |
Smoking Reed |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/16/2019 |
Run |
Big Country |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/18/2019 |
Run |
Terre Haute |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 11/5/2019 |
Run |
Golf Course Loops |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/18/2020 |
Run |
Birch Grove Park |
Easy |
9.1 mi |
1:05:01 |
7:12 |
|
| 10/5/2019 |
Run |
Paul Short |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/8/2019 |
Run |
Pine Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/8/2019 |
Run |
Indian Ridge Boston Lot Lake |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 8/21/2020 |
Run |
Birch Grove Park |
Easy |
3.0 mi |
22:01 |
7:16 |
|
| 10/19/2019 |
Run |
Terre Haute |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/8/2019 |
Run |
Pine Park |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/20/2020 |
Run |
Birch Grove Park |
Easy |
5.1 mi |
38:01 |
7:27 |
|
| 8/20/2020 |
Run |
Birch Grove Park |
Easy |
7.0 mi |
52:06 |
7:26 |
|
| 8/21/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 10/22/2019 |
Run |
Water Treatment/Mink Brook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2019 |
Run |
Water Treatment/Mink Brook |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/21/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/30/2019 |
Run |
Reverse Stay High |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/27/2019 |
Run |
Cemetery |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/17/2020 |
Run |
Birch Grove Park |
Easy |
6.0 mi |
46:00 |
7:37 |
|
| 10/1/2019 |
Run |
Water Treatment/Mink Brook |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/19/2020 |
Run |
Birch Grove Park |
Easy |
3.8 mi |
30:00 |
7:57 |
|