| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/19/2018 |
Run |
Charles River |
Easy |
7.0 mi |
47:30 |
6:48 |
 |
| 6/20/2018 |
Run |
Charles River |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/22/2018 |
Run |
Charles River |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/25/2018 |
Run |
Emerald Necklace |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 6/28/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/3/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 7/7/2018 |
Run |
Battle Road |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 7/10/2018 |
Run |
Fresh Pond |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/12/2018 |
Run |
Emerald Necklace |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 7/15/2018 |
Run |
Emerald Necklace |
Easy |
9.3 mi |
1:06:30 |
7:12 |
|
| 7/17/2018 |
Run |
Fresh Pond |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 7/19/2018 |
Run |
Emerald Necklace |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/24/2018 |
Run |
Double Waben |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 7/25/2018 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/27/2018 |
Run |
Charles River |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 7/30/2018 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 7/31/2018 |
Run |
Fresh Pond |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 8/4/2018 |
Run |
Charles River |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/6/2018 |
Run |
Brookline Reservoir |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/9/2018 |
Run |
Provincetown Roads |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/10/2018 |
Run |
Provincetown Roads |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 8/16/2018 |
Run |
Falmouth Roads |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/16/2018 |
Run |
Falmouth Roads |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/17/2018 |
Run |
Falmouth Roads |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/19/2018 |
Run |
Falmouth Roads |
Easy |
7.5 mi |
53:30 |
7:08 |
|
| 8/20/2018 |
Run |
Charles River |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/22/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/31/2018 |
Run |
Stay Shy |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 9/3/2018 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/6/2018 |
Run |
Ron’s Pumpkin Patch |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 9/9/2018 |
Run |
Reverse Stay Shai |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/11/2018 |
Run |
Cemetery + Indian Ridge |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/13/2018 |
Run |
Pumpkin Patch |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 9/14/2018 |
Run |
Cemetery |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/19/2018 |
Run |
Stay High |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/22/2018 |
Run |
Big Country Lollipop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/24/2018 |
Run |
Cemetery + Indian Ridge |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 9/27/2018 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/4/2018 |
Run |
Stay Shy |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/6/2018 |
Run |
Big Country Lollipop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/13/2018 |
Run |
Pumpkin Patch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2018 |
Run |
Falmouth Roads |
Long |
15.0 mi |
1:39:00 |
6:36 |
|