| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
20:30 |
6:50 |
 |
| 12/24/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/6/2020 |
Run |
Zimmerman Treadmill |
Easy |
8.0 mi |
57:31 |
7:10 |
|
| 1/21/2020 |
Run |
Zimmerman Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/14/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 10/14/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 10/20/2020 |
Run |
Rip Road |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/20/2020 |
Run |
Golf Course Loops |
Easy |
2.7 mi |
21:01 |
7:56 |
|
| 10/22/2020 |
Run |
Golf Course Loops |
Easy |
5.4 mi |
44:01 |
8:08 |
|
| 10/22/2020 |
Run |
Golf Course Loops |
Easy |
7.1 mi |
53:01 |
7:32 |
|
| 12/30/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
1.7 mi |
13:23 |
7:45 |
|
| 1/7/2020 |
Run |
Occom Loops |
Interval |
6.8 mi |
42:31 |
6:18 |
|
| 2/22/2020 |
Run |
Occom Loops |
Interval |
4.0 mi |
21:47 |
5:30 |
|
| 10/2/2020 |
Run |
Golf Course Loops |
Interval |
5.6 mi |
32:01 |
5:43 |
|
| 11/9/2019 |
Run |
Rail Trail |
Long |
12.5 mi |
1:22:00 |
6:34 |
|
| 12/29/2019 |
Run |
Valley Green (Head) |
Long |
16.0 mi |
1:38:31 |
6:10 |
|
| 1/5/2020 |
Run |
Long Pinneo |
Long |
15.5 mi |
1:39:02 |
6:24 |
|
| 6/27/2020 |
Run |
Valley Green (Head) |
Long |
14.5 mi |
1:31:00 |
6:17 |
|
| 12/24/2019 |
Run |
Valley Green (Head) |
Tempo |
6.5 mi |
36:01 |
5:31 |
|
| 1/14/2020 |
Run |
Norwich Tempo |
Tempo |
5.8 mi |
30:26 |
5:16 |
|
| 8/21/2020 |
Run |
Alverthrope to Lorimer |
Tempo |
5.0 mi |
28:01 |
5:37 |
|
| 12/30/2020 |
Run |
Bellevue State Park |
Tempo |
11.0 mi |
1:00:01 |
5:28 |
|
| 10/12/2019 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 10/26/2019 |
Run |
Rail Trail |
Fartlek |
12.0 mi |
1:17:00 |
6:25 |
|
| 12/31/2019 |
Run |
Valley Green (Head) |
Fartlek |
7.0 mi |
39:04 |
5:35 |
|
| 10/14/2020 |
Run |
Rail Trail |
Fartlek |
6.6 mi |
36:01 |
5:30 |
|
| 10/20/2020 |
Run |
Golf Course Loops |
Fartlek |
6.7 mi |
36:01 |
5:25 |
|
| 7/8/2020 |
Run |
Lorimer Flats (Byberry) |
Medium Long |
4.5 mi |
30:02 |
6:45 |
|
| 7/8/2020 |
Run |
Lorimer Flats (Byberry) |
Medium Long |
3.0 mi |
23:01 |
7:35 |
|
| 7/22/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Medium Long |
12.5 mi |
1:23:00 |
6:39 |
|