Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2023 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:39:27 6:13
12/31/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:26:10 6:38
12/30/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:25:15 6:34
12/29/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:24:56 6:33
12/28/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:42:29 6:25
12/27/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 40:04 6:40
12/27/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:25:50 6:37
12/26/2022 Run
Columbia Heights to Rosslyn
Easy 15.0 mi 1:36:38 6:27
12/25/2022 Run
Columbia Heights to Rosslyn
Easy 18.0 mi 2:04:25 6:55
12/24/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:28:28 6:48
12/23/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:16:50 7:41
12/22/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:14:55 7:30
12/21/2022 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 38:02 7:32
12/21/2022 Run
Columbia Heights to Rosslyn
Easy 14.1 mi 1:35:31 6:47
12/20/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:26:11 6:38
12/19/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:14 7:15
12/19/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:21:02 6:46
12/18/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:23:13 6:57
12/17/2022 Run
Columbia Heights to Rosslyn
Easy 15.0 mi 1:38:03 6:33
12/16/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 26:14 6:34
12/16/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:05:15 6:32
12/15/2022 Run
Columbia Heights to Rosslyn
Easy 3.9 mi 28:00 7:11
12/15/2022 Run
Columbia Heights to Rosslyn
Easy 3.9 mi 28:12 7:16
12/14/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:27:56 7:19
12/13/2022 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 35:02 6:53
12/13/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:00 7:10
12/13/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 39:42 6:38
12/13/2022 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 1:02:00 6:54
12/11/2022 Run
Columbia Heights to Rosslyn
Easy 19.0 mi 2:00:00 6:19
12/10/2022 Run
Columbia Heights to Rosslyn
Easy 12.7 mi 1:26:56 6:53
12/9/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:40 7:33
12/9/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 26:12 6:33
12/8/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:01 6:51
12/8/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:19:34 6:38
12/7/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:45 7:28
12/6/2022 Run
Columbia Heights to Rosslyn
Easy 11.5 mi 1:17:58 6:47
12/6/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:28:01 6:47
12/5/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:17 7:23
12/5/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:04:38 6:28
12/4/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:36 6:52
12/3/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:46:12 6:39
12/2/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:16 7:28
12/2/2022 Run
Columbia Heights to Rosslyn
Easy 10.1 mi 1:05:39 6:32
12/1/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 58:00 7:15
12/1/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:11 7:09
12/1/2022 Run
Columbia Heights to Rosslyn
Easy 1.8 mi 12:28 6:52
11/30/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:30 7:25
11/30/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 55:09 6:54
11/29/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:14 7:15
11/29/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:53 6:54
11/28/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 45:00 7:31
11/28/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:06:47 6:40
11/27/2022 Run
Columbia Heights to Rosslyn
Easy 5.6 mi 41:40 7:25
11/26/2022 Run
Columbia Heights to Rosslyn
Easy 12.2 mi 1:19:50 6:33
11/25/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 54:49 6:52
11/24/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 50:00 7:09
11/23/2022 Run
Columbia Heights to Rosslyn
Easy 5.3 mi 40:00 7:33
11/22/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 59:00 7:23
11/20/2022 Run
Columbia Heights to Rosslyn
Easy 26.4 mi 2:17:48 5:14
11/20/2022 Run
Columbia Heights to Rosslyn
Easy 1.4 mi 10:31 7:28
11/19/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:53 6:59
11/18/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:41 6:57
11/17/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 52:53 6:37
11/16/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 28:48 7:12
11/16/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:01:22 6:09
11/15/2022 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:14:14 6:45
11/14/2022 Run
Columbia Heights to Rosslyn
Easy 9.0 mi 1:01:00 6:47
11/14/2022 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 21:00 7:00
11/13/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:06:09 6:37
11/12/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:41:00 6:19
11/11/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:13 7:14
11/11/2022 Run
Columbia Heights to Rosslyn
Easy 12.1 mi 1:21:32 6:43
11/10/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:16:26 7:38
11/9/2022 Run
Columbia Heights to Rosslyn
Easy 16.0 mi 1:40:12 6:16
11/9/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 43:00 7:10
11/8/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 41:37 6:57
11/8/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:24:05 7:00
11/7/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 45:09 7:32
11/7/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:28:59 6:51
11/6/2022 Run
Columbia Heights to Rosslyn
Easy 22.0 mi 2:06:44 5:46
11/5/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:29:02 6:51
11/4/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 50:02 7:09
11/4/2022 Run
Columbia Heights to Rosslyn
Easy 6.3 mi 43:04 6:48
11/3/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 48:32 6:57
11/3/2022 Run
Columbia Heights to Rosslyn
Easy 13.0 mi 1:27:42 6:45
11/2/2022 Run
Columbia Heights to Rosslyn
Easy 5.1 mi 37:12 7:21
11/2/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:29:02 6:22
11/1/2022 Run
Columbia Heights to Rosslyn
Easy 7.0 mi 47:22 6:46
11/1/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:17:45 6:29
10/31/2022 Run
Columbia Heights to Rosslyn
Easy 14.0 mi 1:35:33 6:50
10/30/2022 Run
Columbia Heights to Rosslyn
Easy 22.0 mi 2:16:00 6:11
10/29/2022 Run
Columbia Heights to Rosslyn
Easy 4.7 mi 40:00 8:31
10/29/2022 Run
Columbia Heights to Rosslyn
Easy 8.5 mi 58:43 6:56
10/28/2022 Run
Columbia Heights to Rosslyn
Easy 5.2 mi 39:46 7:40
10/28/2022 Run
Columbia Heights to Rosslyn
Easy 8.0 mi 1:00:00 7:30
10/27/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:26 7:28
10/27/2022 Run
Columbia Heights to Rosslyn
Easy 10.0 mi 1:08:52 6:54
10/26/2022 Run
Columbia Heights to Rosslyn
Easy 12.0 mi 1:16:09 6:21
10/26/2022 Run
Columbia Heights to Rosslyn
Easy 11.0 mi 1:07:12 6:07
10/25/2022 Run
Columbia Heights to Rosslyn
Easy 6.0 mi 44:00 7:20