| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:50 |
6:53 |
 |
| 2/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 2/11/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
2.0 mi |
14:04 |
7:03 |
|
| 2/12/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
1.4 mi |
10:17 |
7:18 |
|
| 2/12/2022 |
Run |
Charles River |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 2/12/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 2/13/2022 |
Run |
Beacon Street |
Easy |
12.0 mi |
1:22:01 |
6:49 |
|
| 2/16/2022 |
Run |
Rock Creek Park |
Easy |
11.0 mi |
1:15:26 |
6:52 |
|
| 2/18/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 2/18/2022 |
Run |
Kehoe Field |
Easy |
3.0 mi |
24:03 |
8:00 |
|
| 2/20/2022 |
Run |
Monuments |
Easy |
10.0 mi |
1:05:59 |
6:36 |
|
| 2/24/2022 |
Run |
Gately Track Loop |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 2/25/2022 |
Run |
Gately Track |
Race |
3.1 mi |
14:21 |
4:38 |
|
| 2/25/2022 |
Run |
Hotel Treadmill |
Easy |
1.4 mi |
10:30 |
7:31 |
|
| 2/25/2022 |
Run |
Gately Track Loop |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 2/26/2022 |
Run |
Hotel Treadmill |
Easy |
8.0 mi |
58:43 |
7:19 |
|
| 3/2/2022 |
Run |
Towpath + Waterfront |
Easy |
14.0 mi |
1:29:34 |
6:24 |
|
| 3/4/2022 |
Run |
Rivers Trail Kamloops |
Easy |
5.0 mi |
36:00 |
7:13 |
|
| 3/6/2022 |
Run |
Towpath |
Long |
16.0 mi |
1:36:42 |
6:03 |
|
| 3/8/2022 |
Run |
Episcopal HS Fields |
Easy |
3.1 mi |
21:23 |
6:58 |
|
| 3/9/2022 |
Run |
Towpath/Bikepath |
Easy |
14.0 mi |
1:37:00 |
6:56 |
|
| 3/12/2022 |
Run |
Alverthorpe |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 3/13/2022 |
Run |
House to Lorimer |
Long |
20.0 mi |
1:56:08 |
5:49 |
|
| 3/18/2022 |
Run |
Georgetown Track Warmup Loop |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/20/2022 |
Run |
Tidal Basin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/21/2022 |
Run |
Kehoe Field |
Easy |
5.0 mi |
33:18 |
6:39 |
|
| 3/22/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:19 |
6:37 |
|
| 3/24/2022 |
Run |
Dumbarton Oaks Loop |
Easy |
6.0 mi |
40:54 |
6:50 |
|
| 3/24/2022 |
Run |
Raleigh Hotel Roads |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 3/25/2022 |
Run |
NC State Trail |
Easy |
2.2 mi |
18:27 |
8:35 |
|
| 3/25/2022 |
Run |
Raleigh Hotel Roads |
Easy |
1.3 mi |
10:02 |
7:44 |
|
| 3/25/2022 |
Run |
NC State Track |
Race |
6.2 mi |
29:26 |
4:45 |
|
| 3/25/2022 |
Run |
NC State Trail |
Easy |
2.9 mi |
19:50 |
6:49 |
|
| 3/26/2022 |
Run |
Crabtree Creek Trail |
Easy |
8.0 mi |
1:00:01 |
7:28 |
|
| 4/5/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:12 |
6:37 |
|
| 5/11/2022 |
Run |
Rock Creek Park |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 5/12/2022 |
Run |
Embassy Row Loop |
Easy |
6.1 mi |
43:40 |
7:07 |
|
| 5/13/2022 |
Run |
Hartford Streets |
Easy |
2.2 mi |
15:35 |
7:00 |
|
| 5/14/2022 |
Run |
Hartford Streets |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/15/2022 |
Run |
Monuments |
Easy |
12.0 mi |
1:21:45 |
6:49 |
|
| 5/16/2022 |
Run |
Georgetown to Rosslyn |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 5/19/2022 |
Run |
Cooper Field |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 5/20/2022 |
Run |
Georgetown Track |
Interval |
9.4 mi |
1:13:17 |
7:49 |
|
| 5/24/2022 |
Run |
Butler Towpath |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 6/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:02:00 |
6:11 |
|
| 6/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.2 mi |
1:42 |
7:24 |
|
| 6/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:10:12 |
6:23 |
|
| 6/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:23:46 |
6:27 |
|
| 6/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 6/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.8 mi |
6:32 |
8:10 |
|
| 6/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:13:51 |
6:43 |
|
| 6/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 6/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:25 |
7:09 |
|
| 6/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:03:58 |
6:24 |
|
| 6/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 6/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 6/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:45 |
6:36 |
|
| 6/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 6/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:01 |
6:55 |
|
| 6/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:32:19 |
6:36 |
|
| 6/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:11:33 |
6:31 |
|
| 6/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:06 |
6:49 |
|
| 6/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
54:16 |
6:48 |
|
| 6/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:39 |
6:28 |
|
| 6/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 6/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 6/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 6/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:14:45 |
6:48 |
|
| 6/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:48 |
6:29 |
|
| 6/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:53 |
7:12 |
|
| 6/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:33 |
6:53 |
|
| 6/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:30:31 |
6:28 |
|
| 6/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.7 mi |
1:07:30 |
7:44 |
|
| 6/27/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
46:37 |
6:40 |
|
| 6/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:26:27 |
6:39 |
|
| 6/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:13:56 |
6:44 |
|
| 6/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:48 |
7:09 |
|
| 6/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 6/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 7/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:11:20 |
6:30 |
|
| 7/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 7/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
38:01 |
6:20 |
|
| 7/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:37:44 |
6:07 |
|
| 7/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 7/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 7/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:16 |
6:47 |
|
| 7/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 7/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:23 |
6:47 |
|
| 7/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 7/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:16:28 |
6:58 |
|
| 7/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:25 |
7:06 |
|
| 7/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 7/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:09 |
6:55 |
|
| 7/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 7/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:39 |
6:52 |
|
| 7/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:20:49 |
7:21 |
|