Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/19/2023 Run
Columbia Heights to Rosslyn
Easy   2:18:00  
7/28/2022 Run
Columbia Heights to Rosslyn
Easy   0:16 13:02
3/7/2023 Run
Columbia Heights to Rosslyn
Easy 0.1 mi 1:03 8:49
6/6/2022 Run
Columbia Heights to Rosslyn
Easy 0.2 mi 1:42 7:24
4/14/2023 Run
Columbia Heights to Rosslyn
Easy 0.4 mi 3:08 7:40
2/16/2023 Run
Columbia Heights to Rosslyn
Easy 0.5 mi 50:07 1:42:18
6/10/2022 Run
Columbia Heights to Rosslyn
Easy 0.8 mi 6:32 8:10
10/11/2022 Run
Columbia Heights to Rosslyn
Easy 1.0 mi 7:00 7:01
5/31/2023 Run
Columbia Heights to Rosslyn
Easy 1.1 mi 7:40 7:15
7/18/2022 Run
Columbia Heights to Rosslyn
Easy 1.1 mi 8:06 7:14
3/25/2022 Run
Raleigh Hotel Roads
Easy 1.3 mi 10:02 7:44
2/25/2022 Run
Hotel Treadmill
Easy 1.4 mi 10:30 7:31
2/12/2022 Run
Chestnut Hill Resevoir (from NB)
Easy 1.4 mi 10:17 7:18
11/20/2022 Run
Columbia Heights to Rosslyn
Easy 1.4 mi 10:31 7:28
3/2/2023 Run
Columbia Heights to Rosslyn
Easy 1.6 mi 11:30 7:15
12/1/2022 Run
Columbia Heights to Rosslyn
Easy 1.8 mi 12:28 6:52
6/3/2023 Run
Columbia Heights to Rosslyn
Easy 2.0 mi 14:06 7:06
2/11/2022 Run
Chestnut Hill Resevoir (from NB)
Easy 2.0 mi 14:04 7:03
3/24/2022 Run
Raleigh Hotel Roads
Easy 2.0 mi 14:22 7:11
5/21/2023 Run
Columbia Heights to Rosslyn
Easy 2.1 mi 13:32 6:37
3/25/2022 Run
NC State Trail
Easy 2.2 mi 18:27 8:35
5/13/2022 Run
Hartford Streets
Easy 2.2 mi 15:35 7:00
3/6/2023 Run
Columbia Heights to Rosslyn
Easy 2.3 mi 17:31 7:43
4/30/2023 Run
Columbia Heights to Rosslyn
Easy 2.3 mi 19:01 8:19
6/4/2023 Run
Columbia Heights to Rosslyn
Easy 2.4 mi 16:55 7:11
7/7/2023 Run
Columbia Heights to Rosslyn
Easy 2.5 mi 29:37 12:03
7/23/2022 Run
Columbia Heights to Rosslyn
Easy 2.6 mi 17:21 6:35
2/20/2023 Run
Columbia Heights to Rosslyn
Easy 2.8 mi 54:03 19:40
6/4/2023 Run
Columbia Heights to Rosslyn
Easy 2.9 mi 22:41 7:55
2/25/2022 Run
Gately Track Loop
Easy 2.9 mi 23:00 7:56
3/25/2022 Run
NC State Trail
Easy 2.9 mi 19:50 6:49
2/27/2023 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 26:40 8:56
7/17/2023 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 25:20 8:29
11/14/2022 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 21:00 7:00
2/12/2022 Run
Chestnut Hill Resevoir (from NB)
Easy 3.0 mi 24:45 8:16
2/18/2022 Run
Towpath
Easy 3.0 mi 20:48 6:56
5/23/2023 Run
Columbia Heights to Rosslyn
Easy 3.0 mi 25:19 8:27
2/18/2022 Run
Kehoe Field
Easy 3.0 mi 24:03 8:00
7/28/2022 Run
Columbia Heights to Rosslyn
Easy 3.1 mi 21:58 7:13
3/8/2022 Run
Episcopal HS Fields
Easy 3.1 mi 21:23 6:58
5/31/2023 Run
Columbia Heights to Rosslyn
Easy 3.1 mi 22:09 7:12
2/25/2022 Run
Gately Track
Race 3.1 mi 14:21 4:38
9/3/2022 Run
Columbia Heights to Rosslyn
Easy 3.1 mi 21:00 6:47
5/29/2023 Run
Columbia Heights to Rosslyn
Easy 3.3 mi 23:12 7:01
1/23/2023 Run
Columbia Heights to Rosslyn
Easy 3.4 mi 26:27 7:47
2/12/2022 Run
Charles River
Easy 3.4 mi 24:00 7:04
5/30/2023 Run
Columbia Heights to Rosslyn
Easy 3.5 mi 24:52 7:07
12/15/2022 Run
Columbia Heights to Rosslyn
Easy 3.9 mi 28:12 7:16
12/15/2022 Run
Columbia Heights to Rosslyn
Easy 3.9 mi 28:00 7:11
4/29/2023 Run
Columbia Heights to Rosslyn
Easy 3.9 mi 27:32 7:03
9/5/2023 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 27:40 7:00
12/16/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 26:14 6:34
12/9/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 26:12 6:33
7/5/2023 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 28:55 7:14
7/7/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 30:27 7:37
7/29/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 28:00 7:00
11/16/2022 Run
Columbia Heights to Rosslyn
Easy 4.0 mi 28:48 7:12
7/22/2022 Run
Columbia Heights to Rosslyn
Easy 4.1 mi 33:08 8:08
10/29/2022 Run
Columbia Heights to Rosslyn
Easy 4.7 mi 40:00 8:31
10/7/2022 Run
Columbia Heights to Rosslyn
Easy 4.7 mi 34:53 7:22
5/22/2023 Run
Columbia Heights to Rosslyn
Easy 4.9 mi 32:39 6:39
8/2/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:13 7:07
4/26/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:42 7:36
6/12/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:25 7:09
5/25/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:55 7:14
2/3/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:15 7:28
4/6/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:02 7:14
4/12/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:51 7:00
12/9/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:40 7:33
12/2/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:16 7:28
10/4/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 33:23 6:41
7/17/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 39:15 7:52
7/11/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 33:55 6:48
11/29/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:14 7:15
7/9/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:25 7:06
10/20/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:51 7:35
5/3/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:32 7:19
7/8/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:20 7:16
7/10/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 38:01 7:37
2/11/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:57 7:24
7/18/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:00 7:00
7/5/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 33:42 6:45
8/26/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:56 7:12
7/18/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:39 7:20
10/18/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:09 7:14
6/30/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:11 6:51
10/12/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:16 7:16
10/13/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 38:07 7:38
11/19/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:53 6:59
6/22/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:41 6:57
7/23/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 34:00 6:48
9/5/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 35:00 7:00
1/16/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 37:00 7:24
3/23/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 36:00 7:12
7/10/2023 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 39:00 7:48
3/4/2022 Run
Rivers Trail Kamloops
Easy 5.0 mi 36:00 7:13
5/16/2022 Run
Georgetown to Rosslyn
Easy 5.0 mi 34:14 6:51
5/19/2022 Run
Cooper Field
Easy 5.0 mi 35:04 7:01
5/24/2022 Run
Butler Towpath
Easy 5.0 mi 35:23 7:05
9/26/2022 Run
Columbia Heights to Rosslyn
Easy 5.0 mi 40:31 8:07