Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
|
2:18:00 |
|
|
7/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
|
0:16 |
13:02 |
|
3/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.1 mi |
1:03 |
8:49 |
|
6/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.2 mi |
1:42 |
7:24 |
|
4/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.4 mi |
3:08 |
7:40 |
|
2/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.5 mi |
50:07 |
1:42:18 |
|
6/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.8 mi |
6:32 |
8:10 |
|
10/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.0 mi |
7:00 |
7:01 |
|
5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.1 mi |
7:40 |
7:15 |
|
7/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.1 mi |
8:06 |
7:14 |
|
3/25/2022 |
Run |
Raleigh Hotel Roads |
Easy |
1.3 mi |
10:02 |
7:44 |
|
2/25/2022 |
Run |
Hotel Treadmill |
Easy |
1.4 mi |
10:30 |
7:31 |
|
2/12/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
1.4 mi |
10:17 |
7:18 |
|
11/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.4 mi |
10:31 |
7:28 |
|
3/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.6 mi |
11:30 |
7:15 |
|
12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.8 mi |
12:28 |
6:52 |
|
6/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.0 mi |
14:06 |
7:06 |
|
2/11/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
2.0 mi |
14:04 |
7:03 |
|
3/24/2022 |
Run |
Raleigh Hotel Roads |
Easy |
2.0 mi |
14:22 |
7:11 |
|
5/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.1 mi |
13:32 |
6:37 |
|
3/25/2022 |
Run |
NC State Trail |
Easy |
2.2 mi |
18:27 |
8:35 |
|
5/13/2022 |
Run |
Hartford Streets |
Easy |
2.2 mi |
15:35 |
7:00 |
|
3/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
17:31 |
7:43 |
|
4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
19:01 |
8:19 |
|
6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.4 mi |
16:55 |
7:11 |
|
7/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.5 mi |
29:37 |
12:03 |
|
7/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.6 mi |
17:21 |
6:35 |
|
2/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.8 mi |
54:03 |
19:40 |
|
6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.9 mi |
22:41 |
7:55 |
|
2/25/2022 |
Run |
Gately Track Loop |
Easy |
2.9 mi |
23:00 |
7:56 |
|
3/25/2022 |
Run |
NC State Trail |
Easy |
2.9 mi |
19:50 |
6:49 |
|
2/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
26:40 |
8:56 |
|
7/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
25:20 |
8:29 |
|
11/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/12/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
3.0 mi |
24:45 |
8:16 |
|
2/18/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:48 |
6:56 |
|
5/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
25:19 |
8:27 |
|
2/18/2022 |
Run |
Kehoe Field |
Easy |
3.0 mi |
24:03 |
8:00 |
|
7/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
21:58 |
7:13 |
|
3/8/2022 |
Run |
Episcopal HS Fields |
Easy |
3.1 mi |
21:23 |
6:58 |
|
5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
22:09 |
7:12 |
|
2/25/2022 |
Run |
Gately Track |
Race |
3.1 mi |
14:21 |
4:38 |
|
9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
21:00 |
6:47 |
|
5/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.3 mi |
23:12 |
7:01 |
|
1/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.4 mi |
26:27 |
7:47 |
|
2/12/2022 |
Run |
Charles River |
Easy |
3.4 mi |
24:00 |
7:04 |
|
5/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.5 mi |
24:52 |
7:07 |
|
12/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
28:12 |
7:16 |
|
12/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
28:00 |
7:11 |
|
4/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
27:32 |
7:03 |
|
9/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
27:40 |
7:00 |
|
12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:14 |
6:34 |
|
12/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:12 |
6:33 |
|
7/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:55 |
7:14 |
|
7/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
30:27 |
7:37 |
|
7/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:48 |
7:12 |
|
7/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.1 mi |
33:08 |
8:08 |
|
10/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.7 mi |
40:00 |
8:31 |
|
10/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.7 mi |
34:53 |
7:22 |
|
5/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.9 mi |
32:39 |
6:39 |
|
8/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:13 |
7:07 |
|
4/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:42 |
7:36 |
|
6/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:25 |
7:09 |
|
5/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:55 |
7:14 |
|
2/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:15 |
7:28 |
|
4/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:02 |
7:14 |
|
4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:51 |
7:00 |
|
12/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:40 |
7:33 |
|
12/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:16 |
7:28 |
|
10/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:23 |
6:41 |
|
7/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
39:15 |
7:52 |
|
7/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:55 |
6:48 |
|
11/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:14 |
7:15 |
|
7/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:25 |
7:06 |
|
10/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:51 |
7:35 |
|
5/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:32 |
7:19 |
|
7/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:20 |
7:16 |
|
7/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
38:01 |
7:37 |
|
2/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:57 |
7:24 |
|
7/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:42 |
6:45 |
|
8/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:56 |
7:12 |
|
7/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:39 |
7:20 |
|
10/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:09 |
7:14 |
|
6/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:11 |
6:51 |
|
10/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:16 |
7:16 |
|
10/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
38:07 |
7:38 |
|
11/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:53 |
6:59 |
|
6/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:41 |
6:57 |
|
7/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:00 |
6:48 |
|
9/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
39:00 |
7:48 |
|
3/4/2022 |
Run |
Rivers Trail Kamloops |
Easy |
5.0 mi |
36:00 |
7:13 |
|
5/16/2022 |
Run |
Georgetown to Rosslyn |
Easy |
5.0 mi |
34:14 |
6:51 |
|
5/19/2022 |
Run |
Cooper Field |
Easy |
5.0 mi |
35:04 |
7:01 |
|
5/24/2022 |
Run |
Butler Towpath |
Easy |
5.0 mi |
35:23 |
7:05 |
|
9/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
40:31 |
8:07 |
|