| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
66.0 mi |
|
|
 |
| 9/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
29.0 mi |
|
|
|
| 7/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
|
0:16 |
13:02 |
|
| 3/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.1 mi |
1:03 |
8:49 |
|
| 9/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22 |
0:07 |
|
| 6/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.2 mi |
1:42 |
7:24 |
|
| 4/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.4 mi |
3:08 |
7:40 |
|
| 6/10/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.8 mi |
6:32 |
8:10 |
|
| 10/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.0 mi |
7:00 |
7:01 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.1 mi |
7:40 |
7:15 |
|
| 7/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.1 mi |
8:06 |
7:14 |
|
| 3/25/2022 |
Run |
Raleigh Hotel Roads |
Easy |
1.3 mi |
10:02 |
7:44 |
|
| 2/12/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
1.4 mi |
10:17 |
7:18 |
|
| 2/25/2022 |
Run |
Hotel Treadmill |
Easy |
1.4 mi |
10:30 |
7:31 |
|
| 11/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.4 mi |
10:31 |
7:28 |
|
| 3/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.6 mi |
11:30 |
7:15 |
|
| 12/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
1.8 mi |
12:28 |
6:52 |
|
| 5/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.1 mi |
13:32 |
6:37 |
|
| 2/11/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
2.0 mi |
14:04 |
7:03 |
|
| 6/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.0 mi |
14:06 |
7:06 |
|
| 2/25/2022 |
Run |
Gately Track |
Race |
3.1 mi |
14:21 |
4:38 |
|
| 3/24/2022 |
Run |
Raleigh Hotel Roads |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 5/13/2022 |
Run |
Hartford Streets |
Easy |
2.2 mi |
15:35 |
7:00 |
|
| 6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.4 mi |
16:55 |
7:11 |
|
| 7/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.6 mi |
17:21 |
6:35 |
|
| 3/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
17:31 |
7:43 |
|
| 3/25/2022 |
Run |
NC State Trail |
Easy |
2.2 mi |
18:27 |
8:35 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
19:01 |
8:19 |
|
| 3/25/2022 |
Run |
NC State Trail |
Easy |
2.9 mi |
19:50 |
6:49 |
|
| 2/18/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 11/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2022 |
Run |
Episcopal HS Fields |
Easy |
3.1 mi |
21:23 |
6:58 |
|
| 7/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
21:58 |
7:13 |
|
| 5/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.1 mi |
22:09 |
7:12 |
|
| 6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.9 mi |
22:41 |
7:55 |
|
| 2/25/2022 |
Run |
Gately Track Loop |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 5/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.3 mi |
23:12 |
7:01 |
|
| 2/12/2022 |
Run |
Charles River |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 2/18/2022 |
Run |
Kehoe Field |
Easy |
3.0 mi |
24:03 |
8:00 |
|
| 2/12/2022 |
Run |
Chestnut Hill Resevoir (from NB) |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 5/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.5 mi |
24:52 |
7:07 |
|
| 5/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 7/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
25:20 |
8:29 |
|
| 12/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
26:14 |
6:34 |
|
| 1/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.4 mi |
26:27 |
7:47 |
|
| 2/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
26:40 |
8:56 |
|
| 4/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
27:32 |
7:03 |
|
| 9/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
27:40 |
7:00 |
|
| 7/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 12/15/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
28:12 |
7:16 |
|
| 11/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 7/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/25/2022 |
Run |
NC State Track |
Race |
6.2 mi |
29:26 |
4:45 |
|
| 7/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.5 mi |
29:37 |
12:03 |
|
| 7/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 5/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.9 mi |
32:39 |
6:39 |
|
| 8/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:01 |
6:36 |
|
| 7/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.1 mi |
33:08 |
8:08 |
|
| 3/21/2022 |
Run |
Kehoe Field |
Easy |
5.0 mi |
33:18 |
6:39 |
|
| 10/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 7/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 6/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:45 |
6:43 |
|
| 7/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:55 |
6:48 |
|
| 7/23/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:06 |
6:49 |
|
| 6/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 8/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:11 |
6:49 |
|
| 5/16/2022 |
Run |
Georgetown to Rosslyn |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 5/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 6/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:51 |
7:00 |
|
| 11/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 10/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.7 mi |
34:53 |
7:22 |
|
| 7/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
35:02 |
6:53 |
|
| 7/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:02 |
6:58 |
|
| 5/19/2022 |
Run |
Cooper Field |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 8/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:13 |
7:07 |
|
| 5/24/2022 |
Run |
Butler Towpath |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 7/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:25 |
7:06 |
|
| 6/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:25 |
7:09 |
|
| 1/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:31 |
7:06 |
|
| 7/14/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:37 |
7:07 |
|
| 6/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:48 |
7:09 |
|
| 5/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:55 |
7:14 |
|
| 8/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 8/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
35:58 |
7:07 |
|
| 1/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 3/4/2022 |
Run |
Rivers Trail Kamloops |
Easy |
5.0 mi |
36:00 |
7:13 |
|
| 4/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:02 |
7:14 |
|
| 10/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 11/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:13 |
7:14 |
|
| 11/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:14 |
7:15 |
|