| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
|
2:18:00 |
|
 |
| 9/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
66.0 mi |
|
|
|
| 9/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
29.0 mi |
|
|
|
| 9/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:22 |
0:07 |
|
| 7/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.1 mi |
48:58 |
3:04 |
|
| 2/25/2022 |
Run |
Gately Track |
Race |
3.1 mi |
14:21 |
4:38 |
|
| 3/25/2022 |
Run |
NC State Track |
Race |
6.2 mi |
29:26 |
4:45 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
48:47 |
4:52 |
|
| 11/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
26.4 mi |
2:17:48 |
5:14 |
|
| 6/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.2 mi |
1:10:34 |
5:21 |
|
| 11/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:06:44 |
5:46 |
|
| 3/13/2022 |
Run |
House to Lorimer |
Long |
20.0 mi |
1:56:08 |
5:49 |
|
| 10/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:33:40 |
5:52 |
|
| 3/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:09:24 |
5:53 |
|
| 3/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.5 mi |
1:20:00 |
5:56 |
|
| 9/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:11:38 |
5:59 |
|
| 1/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 10/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.8 mi |
2:23:31 |
6:02 |
|
| 3/6/2022 |
Run |
Towpath |
Long |
16.0 mi |
1:36:42 |
6:03 |
|
| 4/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.1 mi |
2:20:02 |
6:05 |
|
| 7/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:37:44 |
6:07 |
|
| 10/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:07:12 |
6:07 |
|
| 11/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:01:22 |
6:09 |
|
| 8/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:13:24 |
6:09 |
|
| 2/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:20:09 |
6:10 |
|
| 1/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.2 mi |
1:21:29 |
6:11 |
|
| 5/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.2 mi |
1:52:13 |
6:11 |
|
| 10/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:16:00 |
6:11 |
|
| 6/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:02:00 |
6:11 |
|
| 10/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:10:00 |
6:12 |
|
| 1/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:39:27 |
6:13 |
|
| 9/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
24.0 mi |
2:29:19 |
6:14 |
|
| 1/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
20.0 mi |
2:04:51 |
6:15 |
|
| 7/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:40:00 |
6:15 |
|
| 9/3/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 11/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:40:12 |
6:16 |
|
| 5/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:21:54 |
6:17 |
|
| 9/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.7 mi |
1:25:48 |
6:17 |
|
| 10/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
24.0 mi |
2:30:51 |
6:18 |
|
| 4/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:18:49 |
6:19 |
|
| 11/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:41:00 |
6:19 |
|
| 12/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:22:02 |
6:20 |
|
| 5/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:17 |
6:20 |
|
| 7/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
38:01 |
6:20 |
|
| 5/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:09:37 |
6:20 |
|
| 3/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
20.5 mi |
2:10:00 |
6:21 |
|
| 10/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:16:09 |
6:21 |
|
| 9/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:36 |
6:21 |
|
| 5/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:38 |
6:21 |
|
| 10/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:29:01 |
6:22 |
|
| 11/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:29:02 |
6:22 |
|
| 9/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.7 mi |
1:27:23 |
6:23 |
|
| 2/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
51:03 |
6:23 |
|
| 6/7/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:10:12 |
6:23 |
|
| 7/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.7 mi |
1:08:08 |
6:24 |
|
| 1/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:55:00 |
6:24 |
|
| 6/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:03:58 |
6:24 |
|
| 3/2/2022 |
Run |
Towpath + Waterfront |
Easy |
14.0 mi |
1:29:34 |
6:24 |
|
| 12/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:42:29 |
6:25 |
|
| 9/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:14:42 |
6:25 |
|
| 9/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
38:33 |
6:26 |
|
| 7/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:04:58 |
6:26 |
|
| 5/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:12 |
6:26 |
|
| 7/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:24 |
6:26 |
|
| 2/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:22 |
6:27 |
|
| 5/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:26 |
6:27 |
|
| 12/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:36:38 |
6:27 |
|
| 5/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.1 mi |
58:44 |
6:27 |
|
| 6/8/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:23:46 |
6:27 |
|
| 2/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.1 mi |
1:24:19 |
6:28 |
|
| 12/5/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:38 |
6:28 |
|
| 8/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:05:16 |
6:28 |
|
| 4/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:37:12 |
6:28 |
|
| 6/21/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:39 |
6:28 |
|
| 6/26/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:30:31 |
6:28 |
|
| 10/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
1:50:00 |
6:29 |
|
| 3/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:24:07 |
6:29 |
|
| 11/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:45 |
6:29 |
|
| 5/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.3 mi |
1:25:53 |
6:29 |
|
| 6/24/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:48 |
6:29 |
|
| 7/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:11:20 |
6:30 |
|
| 7/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.5 mi |
2:00:00 |
6:30 |
|
| 10/13/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.3 mi |
1:20:02 |
6:30 |
|
| 7/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:57 |
6:30 |
|
| 3/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:44:00 |
6:30 |
|
| 6/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 6/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:11:33 |
6:31 |
|
| 4/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 12/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 1/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:18:20 |
6:33 |
|
| 7/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
58:47 |
6:32 |
|
| 12/29/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:24:56 |
6:33 |
|
| 5/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:19 |
6:32 |
|
| 7/31/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:38:00 |
6:32 |
|
| 12/2/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:05:39 |
6:32 |
|
| 4/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:44:31 |
6:33 |
|
| 12/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:38:03 |
6:33 |
|
| 10/19/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:25:03 |
6:33 |
|
| 4/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:39 |
6:33 |
|