Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/16/2021 Run
Leverone Loops
Easy 2.0 mi 15:00 7:24
11/3/2020 Run
Norwich Tempo
Easy 2.6 mi 19:11 7:22
3/17/2021 Run
Crosswicks Lollipop
Easy 2.5 mi 19:16 7:43
2/16/2021 Run
Super Secret
Easy 2.6 mi 19:16 7:29
3/17/2021 Run
Crosswicks Lollipop
Easy 3.1 mi 21:04 6:54
11/3/2020 Run
Rollercoaster
Easy 3.0 mi 21:58 7:20
11/10/2020 Run
Big Country Reservoir
Easy 3.3 mi 23:00 6:59
3/2/2021 Run
Food Stop + Michgain
Easy 3.0 mi 23:19 7:47
10/27/2020 Run
Soccer Fields
Easy 3.5 mi 25:19 7:15
1/18/2021 Run
Occom
Easy 4.1 mi 28:19 6:59
2/19/2021 Run
Occom + Daytime Michigan
Easy 4.1 mi 30:01 7:23
2/20/2021 Run
Food Stop
Easy 4.0 mi 31:11 7:47
3/1/2021 Run
Occom
Easy 4.0 mi 32:01 7:57
1/28/2021 Run
Occom
Easy 4.7 mi 35:00 7:27
11/3/2020 Run
Norwich Tempo
Fartlek 6.5 mi 36:02 5:33
1/19/2021 Run
Norwich Tempo
Fartlek 7.7 mi 42:18 5:31
11/12/2020 Run
Double Cemetery
Easy 6.0 mi 47:28 7:54
3/15/2021 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 55:31 6:57
12/10/2020 Run
Valley Green (Head)
Easy 9.1 mi 1:00:00 6:37
11/5/2020 Run
Ron's Pumpkin Patch
Easy 8.5 mi 1:00:01 7:04
12/18/2020 Run
Alverthorpe + Jenkintown Loop
Easy 9.1 mi 1:00:02 6:35
3/19/2021 Run
Valley Green (Head)
Easy 8.5 mi 1:00:27 7:05
10/24/2020 Run
Rail Trail
Easy 9.1 mi 1:04:32 7:04
3/2/2021 Run
Isaac Perkins Road
Easy 10.0 mi 1:08:01 6:47
11/2/2020 Run
Rollercoaster
Easy 10.0 mi 1:11:13 7:08
10/29/2020 Run
Boston Lot Lake
Easy 9.2 mi 1:12:27 7:51
3/18/2021 Run
Lorimer Flats (Bikes)
Easy 13.1 mi 1:30:01 6:54
3/7/2021 Run
Lorimer Flats (Bikes)
Long 14.0 mi 1:35:01 6:47