Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/30/2020 |
Run |
Soccer Fields |
Interval |
6.2 mi |
37:16 |
6:03 |
|
10/26/2020 |
Run |
Rollercoaster |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
10/20/2020 |
Run |
Soccer Fields |
Easy |
4.1 mi |
30:00 |
7:23 |
|
10/13/2020 |
Run |
Ron’s Pumpkin Patch |
Easy |
9.3 mi |
1:07:20 |
7:13 |
|
9/17/2020 |
Run |
Cemetery |
Easy |
6.8 mi |
51:00 |
7:30 |
|
9/15/2020 |
Run |
Soccer Fields |
Easy |
2.2 mi |
15:01 |
7:00 |
|
9/14/2020 |
Run |
Cemetery |
Easy |
4.7 mi |
38:00 |
8:02 |
|
9/13/2020 |
Run |
Pine Park |
Easy |
4.6 mi |
32:00 |
6:59 |
|
9/11/2020 |
Run |
Water Treatment |
Easy |
3.6 mi |
27:01 |
7:36 |
|
8/14/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
8/4/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
8/3/2020 |
Run |
Rydal Green Loops |
Easy |
2.0 mi |
15:00 |
7:30 |
|
8/1/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
7.5 mi |
55:00 |
7:20 |
|
7/28/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
7/25/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/16/2020 |
Run |
Lorimer Russian Hills |
Easy |
6.5 mi |
47:00 |
7:14 |
|
7/12/2020 |
Run |
Princeton Canal |
Long |
16.0 mi |
1:40:01 |
6:16 |
|
7/9/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/6/2020 |
Run |
Rydal Green Loops |
Easy |
4.3 mi |
32:01 |
7:24 |
|
6/28/2020 |
Run |
Lorimer Flats (Byberry) |
Easy |
5.0 mi |
37:01 |
7:28 |
|
6/23/2020 |
Run |
Pretzel Trail North |
Easy |
7.5 mi |
55:00 |
7:20 |
|
6/19/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
6.5 mi |
48:00 |
7:22 |
|
5/19/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
1.2 mi |
10:01 |
8:34 |
|
5/19/2020 |
Run |
Saint Basil Track |
Interval |
3.6 mi |
22:04 |
6:07 |
|
5/19/2020 |
Run |
Crosswicks Lollipop |
Easy |
3.2 mi |
20:00 |
6:16 |
|
5/16/2020 |
Run |
Pennypack Trail (Krewstown) |
Long |
13.8 mi |
1:30:00 |
6:32 |
|
5/14/2020 |
Run |
Crosswicks Lollipop |
Easy |
4.0 mi |
30:00 |
7:27 |
|
5/13/2020 |
Run |
Valley Green (Head) |
Medium Long |
12.1 mi |
1:20:01 |
6:37 |
|
5/11/2020 |
Run |
Lorimer Flats (Bikes) to Pennypack Creek |
Easy |
7.8 mi |
55:00 |
7:04 |
|
5/9/2020 |
Run |
Valley Green (Head) |
Long |
14.7 mi |
1:35:01 |
6:29 |
|
5/7/2020 |
Run |
Lorimer Flats (Byberry) + Russian Hills |
Easy |
7.5 mi |
55:00 |
7:19 |
|