Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/30/2020 Run
Soccer Fields
Interval 6.2 mi 37:16 6:03
10/26/2020 Run
Rollercoaster
Easy 10.0 mi 1:13:00 7:18
10/20/2020 Run
Soccer Fields
Easy 4.1 mi 30:00 7:23
10/13/2020 Run
Ron’s Pumpkin Patch
Easy 9.3 mi 1:07:20 7:13
9/17/2020 Run
Cemetery
Easy 6.8 mi 51:00 7:30
9/15/2020 Run
Soccer Fields
Easy 2.2 mi 15:01 7:00
9/14/2020 Run
Cemetery
Easy 4.7 mi 38:00 8:02
9/13/2020 Run
Pine Park
Easy 4.6 mi 32:00 6:59
9/11/2020 Run
Water Treatment
Easy 3.6 mi 27:01 7:36
8/14/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 9.0 mi 1:00:00 6:40
8/4/2020 Run
Crosswicks + Alverthorpe
Easy 8.5 mi 1:00:00 7:04
8/3/2020 Run
Rydal Green Loops
Easy 2.0 mi 15:00 7:30
8/1/2020 Run
Crosswicks + Alverthorpe
Easy 7.5 mi 55:00 7:20
7/28/2020 Run
Crosswicks + Alverthorpe
Easy 9.0 mi 1:05:00 7:14
7/25/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 8.0 mi 1:00:00 7:30
7/16/2020 Run
Lorimer Russian Hills
Easy 6.5 mi 47:00 7:14
7/12/2020 Run
Princeton Canal
Long 16.0 mi 1:40:01 6:16
7/9/2020 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 1:00:00 7:30
7/6/2020 Run
Rydal Green Loops
Easy 4.3 mi 32:01 7:24
6/28/2020 Run
Lorimer Flats (Byberry)
Easy 5.0 mi 37:01 7:28
6/23/2020 Run
Pretzel Trail North
Easy 7.5 mi 55:00 7:20
6/19/2020 Run
Crosswicks + Alverthorpe
Easy 6.5 mi 48:00 7:22
5/19/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 1.2 mi 10:01 8:34
5/19/2020 Run
Saint Basil Track
Interval 3.6 mi 22:04 6:07
5/19/2020 Run
Crosswicks Lollipop
Easy 3.2 mi 20:00 6:16
5/16/2020 Run
Pennypack Trail (Krewstown)
Long 13.8 mi 1:30:00 6:32
5/14/2020 Run
Crosswicks Lollipop
Easy 4.0 mi 30:00 7:27
5/13/2020 Run
Valley Green (Head)
Medium Long 12.1 mi 1:20:01 6:37
5/11/2020 Run
Lorimer Flats (Bikes) to Pennypack Creek
Easy 7.8 mi 55:00 7:04
5/9/2020 Run
Valley Green (Head)
Long 14.7 mi 1:35:01 6:29
5/7/2020 Run
Lorimer Flats (Byberry) + Russian Hills
Easy 7.5 mi 55:00 7:19