| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2021 |
Run |
Adams Morgan Loop |
Easy |
7.0 mi |
51:09 |
7:19 |
 |
| 12/6/2021 |
Run |
Arlington Bridge Loop |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 12/7/2021 |
Run |
Towpath |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 12/7/2021 |
Run |
Towpath |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 12/8/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:25:01 |
7:06 |
|
| 12/9/2021 |
Run |
Towpath |
Easy |
11.0 mi |
1:15:12 |
6:51 |
|
| 12/9/2021 |
Run |
Custis/Clarendon Loop |
Easy |
6.0 mi |
44:00 |
7:21 |
|
| 12/10/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/10/2021 |
Run |
Custis/Clarendon Loop |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 12/11/2021 |
Run |
Capitol to RFK Loop |
Easy |
17.2 mi |
1:57:01 |
6:48 |
|
| 12/12/2021 |
Run |
Monuments |
Easy |
9.0 mi |
1:01:47 |
6:52 |
|
| 12/13/2021 |
Run |
Mount Vernon |
Easy |
10.0 mi |
1:08:49 |
6:52 |
|
| 12/13/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 12/14/2021 |
Run |
Rosslyn Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/14/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/14/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/15/2021 |
Run |
Monuments |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/16/2021 |
Run |
Towpath |
Easy |
11.0 mi |
1:08:00 |
6:11 |
|
| 12/16/2021 |
Run |
Custis/Clarendon Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/17/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/17/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/18/2021 |
Run |
Alverthorpe |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/20/2021 |
Run |
Pennypack Parkway |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/21/2021 |
Run |
Alverthorpe |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/21/2021 |
Run |
Alverthorpe |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/22/2021 |
Run |
House to Lorimer |
Easy |
15.0 mi |
1:38:00 |
6:32 |
|
| 12/23/2021 |
Run |
Alverthorpe |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 12/23/2021 |
Run |
Saint Basil Track |
Easy |
5.7 mi |
39:00 |
6:51 |
|
| 12/24/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 12/24/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/25/2021 |
Run |
Alverthorpe |
Easy |
8.4 mi |
58:00 |
6:55 |
|
| 12/25/2021 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2021 |
Run |
Alverthorpe |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/28/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/28/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 12/29/2021 |
Run |
House to Lorimer |
Easy |
15.0 mi |
1:37:00 |
6:28 |
|
| 12/30/2021 |
Run |
Alverthorpe |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 12/31/2021 |
Run |
Saint Basil Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/31/2021 |
Run |
Custis/Clarendon Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2022 |
Run |
Monuments |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/5/2022 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2022 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/7/2022 |
Run |
Custis Trail |
Easy |
14.0 mi |
1:31:00 |
6:30 |
|
| 1/7/2022 |
Run |
Georgetown Waterfront |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/8/2022 |
Run |
Custis Trail |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/11/2022 |
Run |
Towpath |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/11/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/17/2022 |
Run |
Evo Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/18/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/18/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/20/2022 |
Run |
Georgetown Waterfront |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/23/2022 |
Run |
Towpath |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 12/5/2021 |
Run |
Towpath |
Long |
18.5 mi |
1:55:22 |
6:14 |
|
| 12/26/2021 |
Run |
House to Lorimer |
Long |
20.0 mi |
1:54:00 |
5:42 |
|
| 1/2/2022 |
Run |
Carderock |
Long |
20.0 mi |
1:57:00 |
5:51 |
|
| 1/5/2022 |
Run |
Capital Crescent Trail |
Tempo |
10.0 mi |
53:00 |
5:18 |
|
| 1/11/2022 |
Run |
Towpath |
Fartlek |
6.0 mi |
32:20 |
5:24 |
|