Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/7/2020 Run
Abington High
Easy 4.0 mi 30:02 7:31
11/15/2020 Run
Big Country Lollipop
Easy 8.0 mi 56:09 7:00
10/31/2020 Run
Big Country Lollipop + Pine Park
Long 15.0 mi 1:41:07 6:45
10/1/2020 Run
Boston Lot Lake
Easy 9.0 mi 1:07:05 7:28
10/15/2020 Run
Cemetery
Easy 8.2 mi 1:00:38 7:24
10/16/2020 Run
Golf Course
Easy 4.1 mi 30:15 7:22
10/16/2020 Run
Golf Course
Easy 4.7 mi 35:19 7:28
10/17/2020 Run
Golf Course
Easy 5.0 mi 35:00 7:01
11/10/2020 Run
Golf Course
Tempo 5.9 mi 33:46 5:43
10/6/2020 Run
Golf Course Loops
Easy 8.7 mi 1:00:00 6:55
10/7/2020 Run
Golf Course Loops
Easy 10.0 mi 1:10:15 7:02
10/8/2020 Run
Golf Course Loops
Easy 9.5 mi 1:05:01 6:51
10/9/2020 Run
Golf Course Loops
Easy 8.5 mi 58:00 6:48
10/23/2020 Run
Golf Course Loops
Easy 2.7 mi 20:47 7:46
10/18/2020 Run
Long Sound
Long 12.1 mi 1:32:34 7:41
10/17/2020 Run
Michigan Loops
Easy 1.0 mi 7:30 7:30
11/26/2020 Run
Pennypack Creek (Rockledge)
Easy 4.1 mi 30:07 7:24
10/3/2020 Run
Rail Trail
Long 13.5 mi 1:30:00 6:40
10/17/2020 Run
Rail Trail
Easy 3.1 mi 22:00 7:06
10/25/2020 Run
Rail Trail
Long 15.4 mi 1:36:47 6:18
11/7/2020 Run
Rail Trail
Easy 3.0 mi 22:00 7:20
10/11/2020 Run
Ron’s Pumpkin Patch
Long 16.0 mi 1:38:37 6:10
12/10/2020 Run
Rydal Green Loops
Easy 4.0 mi 27:43 6:56
12/28/2020 Run
Rydal Green Loops
Easy 4.0 mi 30:42 7:41
12/11/2020 Run
Rydal Loop
Easy 5.0 mi 36:26 7:18
10/14/2020 Run
Soccer Fields
Easy 3.1 mi 23:06 7:26
10/30/2020 Run
Soccer Fields
Easy 2.0 mi 15:01 7:26
11/4/2020 Run
T the D
Easy 11.0 mi 1:20:27 7:19
10/23/2020 Run
The Run
Easy 3.0 mi 22:03 7:22
11/6/2020 Run
The Run
Easy 5.5 mi 40:37 7:24
11/10/2020 Run
The Run
Easy 2.6 mi 20:00 7:40
11/12/2020 Run
The Run + Golf Course
Easy 5.0 mi 35:48 7:10
11/19/2020 Run
The Run + Golf Course
Easy 8.3 mi 1:00:00 7:14
10/10/2020 Run
White River Junction
Easy 6.6 mi 45:01 6:52