| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2020 |
Run |
Abington High |
Easy |
4.0 mi |
30:02 |
7:31 |
 |
| 11/15/2020 |
Run |
Big Country Lollipop |
Easy |
8.0 mi |
56:09 |
7:00 |
|
| 10/31/2020 |
Run |
Big Country Lollipop + Pine Park |
Long |
15.0 mi |
1:41:07 |
6:45 |
|
| 10/1/2020 |
Run |
Boston Lot Lake |
Easy |
9.0 mi |
1:07:05 |
7:28 |
|
| 10/15/2020 |
Run |
Cemetery |
Easy |
8.2 mi |
1:00:38 |
7:24 |
|
| 10/16/2020 |
Run |
Golf Course |
Easy |
4.7 mi |
35:19 |
7:28 |
|
| 10/16/2020 |
Run |
Golf Course |
Easy |
4.1 mi |
30:15 |
7:22 |
|
| 10/17/2020 |
Run |
Golf Course |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 11/10/2020 |
Run |
Golf Course |
Tempo |
5.9 mi |
33:46 |
5:43 |
|
| 10/6/2020 |
Run |
Golf Course Loops |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 10/7/2020 |
Run |
Golf Course Loops |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 10/8/2020 |
Run |
Golf Course Loops |
Easy |
9.5 mi |
1:05:01 |
6:51 |
|
| 10/9/2020 |
Run |
Golf Course Loops |
Easy |
8.5 mi |
58:00 |
6:48 |
|
| 10/23/2020 |
Run |
Golf Course Loops |
Easy |
2.7 mi |
20:47 |
7:46 |
|
| 10/18/2020 |
Run |
Long Sound |
Long |
12.1 mi |
1:32:34 |
7:41 |
|
| 10/17/2020 |
Run |
Michigan Loops |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/26/2020 |
Run |
Pennypack Creek (Rockledge) |
Easy |
4.1 mi |
30:07 |
7:24 |
|
| 10/3/2020 |
Run |
Rail Trail |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 10/17/2020 |
Run |
Rail Trail |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/25/2020 |
Run |
Rail Trail |
Long |
15.4 mi |
1:36:47 |
6:18 |
|
| 11/7/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2020 |
Run |
Ron’s Pumpkin Patch |
Long |
16.0 mi |
1:38:37 |
6:10 |
|
| 12/10/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 12/28/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/11/2020 |
Run |
Rydal Loop |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 10/14/2020 |
Run |
Soccer Fields |
Easy |
3.1 mi |
23:06 |
7:26 |
|
| 10/30/2020 |
Run |
Soccer Fields |
Easy |
2.0 mi |
15:01 |
7:26 |
|
| 11/4/2020 |
Run |
T the D |
Easy |
11.0 mi |
1:20:27 |
7:19 |
|
| 10/23/2020 |
Run |
The Run |
Easy |
3.0 mi |
22:03 |
7:22 |
|
| 11/6/2020 |
Run |
The Run |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 11/10/2020 |
Run |
The Run |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 11/12/2020 |
Run |
The Run + Golf Course |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 11/19/2020 |
Run |
The Run + Golf Course |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/10/2020 |
Run |
White River Junction |
Easy |
6.6 mi |
45:01 |
6:52 |
|