| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2021 |
Run |
Crosswicks Lollipop |
Easy |
5.0 mi |
37:41 |
7:34 |
 |
| 3/22/2021 |
Run |
Crosswicks Lollipop |
Easy |
4.1 mi |
29:01 |
7:08 |
|
| 3/16/2021 |
Run |
Valley Green (Head) |
Easy |
10.0 mi |
1:10:01 |
6:59 |
|
| 3/10/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
5.5 mi |
42:01 |
7:36 |
|
| 3/8/2021 |
Run |
Saint Basil Academy Track |
Easy |
4.9 mi |
37:05 |
7:37 |
|
| 3/6/2021 |
Run |
Crosswicks Lollipop |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 3/6/2021 |
Run |
Crosswicks Lollipop |
Easy |
6.0 mi |
40:01 |
6:39 |
|
| 2/26/2021 |
Run |
Occom |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 2/24/2021 |
Run |
Sound of Music Roads |
Easy |
13.1 mi |
1:30:03 |
6:55 |
|
| 2/20/2021 |
Run |
Wolverine |
Easy |
9.0 mi |
1:03:05 |
7:01 |
|
| 2/18/2021 |
Run |
Big Occom |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 2/15/2021 |
Run |
Occom + Michigan |
Easy |
4.6 mi |
30:16 |
6:39 |
|
| 2/11/2021 |
Run |
Out and Back Etna |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 2/8/2021 |
Run |
Safe Six + Michigan |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 2/1/2021 |
Run |
Occom + Michigan |
Easy |
4.0 mi |
29:24 |
7:22 |
|
| 1/30/2021 |
Run |
Leverone |
Easy |
2.6 mi |
20:54 |
8:12 |
|
| 1/30/2021 |
Run |
Super Secret |
Easy |
3.0 mi |
22:05 |
7:21 |
|
| 1/29/2021 |
Run |
Leverone |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2021 |
Run |
Leverone |
Easy |
13.0 mi |
1:23:00 |
6:23 |
|
| 1/26/2021 |
Run |
Leverone |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2021 |
Run |
Occom + Michigan |
Easy |
5.0 mi |
37:42 |
7:32 |
|
| 1/24/2021 |
Run |
Dogford |
Long |
17.1 mi |
1:50:00 |
6:26 |
|
| 1/23/2021 |
Run |
Occom + Michigan |
Easy |
8.4 mi |
1:02:01 |
7:24 |
|
| 1/22/2021 |
Run |
Occom + Michigan |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/22/2021 |
Run |
Tuck Drive |
Hill |
3.2 mi |
25:01 |
7:47 |
|
| 1/22/2021 |
Run |
Michigan Loops |
Easy |
2.1 mi |
15:00 |
7:13 |
|
| 1/19/2021 |
Run |
Norwich Tempo |
Easy |
2.4 mi |
18:01 |
7:39 |
|
| 1/19/2021 |
Run |
Norwich Tempo |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 1/17/2021 |
Run |
Rydal Loop |
Easy |
4.1 mi |
30:01 |
7:19 |
|
| 1/16/2021 |
Run |
House to Lorimer |
Long |
16.0 mi |
1:38:33 |
6:10 |
|
| 1/15/2021 |
Run |
Crosswicks Lollipop |
Easy |
8.0 mi |
54:01 |
6:45 |
|
| 1/14/2021 |
Run |
House to Lorimer |
Fartlek |
14.0 mi |
1:30:35 |
6:29 |
|
| 1/13/2021 |
Run |
Crosswicks Lollipop |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 1/12/2021 |
Run |
House to Lorimer |
Easy |
10.0 mi |
1:07:37 |
6:46 |
|
| 1/11/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 1/9/2021 |
Run |
Gilbert Road Loop |
Hill |
6.7 mi |
50:54 |
7:36 |
|
| 1/9/2021 |
Run |
Crosswicks Lollipop |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 1/8/2021 |
Run |
Pretzel Trail South |
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
| 1/4/2021 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 1/4/2021 |
Run |
House to Lorimer |
Easy |
8.1 mi |
55:00 |
6:48 |
|
| 1/1/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
9.0 mi |
1:01:01 |
6:47 |
|