| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2022 |
Run |
Towpath |
Easy |
8.2 mi |
56:47 |
6:59 |
 |
| 5/21/2022 |
Run |
Carderock |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/22/2022 |
Run |
Georgetown Track |
Interval |
9.0 mi |
1:03:19 |
7:02 |
|
| 5/24/2022 |
Run |
Butler Towpath |
Easy |
3.6 mi |
24:49 |
6:58 |
|
| 5/25/2022 |
Run |
IU Track |
Race |
6.3 mi |
31:10 |
5:00 |
|
| 5/25/2022 |
Run |
IU Warm Up Track |
Easy |
3.0 mi |
20:19 |
6:46 |
|
| 5/25/2022 |
Run |
IU Warm Up Track |
Easy |
2.5 mi |
16:51 |
6:48 |
|
| 5/25/2022 |
Run |
IU Warm Up Track |
Easy |
1.1 mi |
8:55 |
8:30 |
|
| 5/25/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 5/26/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 5/27/2022 |
Run |
Rosie |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 5/28/2022 |
Run |
Hains Point |
Long |
14.0 mi |
1:29:23 |
6:24 |
|
| 5/29/2022 |
Run |
Towpath + Waterfront |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 5/30/2022 |
Run |
Custis Trail |
Easy |
10.0 mi |
1:05:47 |
6:34 |
|
| 5/31/2022 |
Run |
Georgetown Track |
Interval |
10.2 mi |
1:16:23 |
7:31 |
|
| 6/1/2022 |
Run |
Georgetown Waterfront |
Easy |
10.0 mi |
1:07:44 |
6:47 |
|
| 6/2/2022 |
Run |
Rosie |
Easy |
10.1 mi |
1:09:51 |
6:57 |
|
| 6/3/2022 |
Run |
14th Street Bridge Loop |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 6/3/2022 |
Run |
Custis Trail |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 6/4/2022 |
Run |
Hains Point |
Easy |
12.0 mi |
1:15:37 |
6:19 |
|
|