| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2018 |
Run |
Charles River |
Easy |
8.5 mi |
1:00:00 |
7:04 |
 |
| 7/13/2018 |
Run |
Charles River |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 7/20/2018 |
Run |
Charles River |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 8/3/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/4/2018 |
Run |
Sachem |
Interval |
11.0 mi |
1:18:00 |
7:06 |
|
|