| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2019 |
Run |
Pine Park |
Easy |
6.5 mi |
50:00 |
7:42 |
 |
| 8/14/2019 |
Run |
Compromise |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/16/2019 |
Run |
Golf Course |
Fartlek |
13.0 mi |
1:25:00 |
6:33 |
|
| 8/17/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/18/2019 |
Run |
Lorimer Flats (Bikes) |
Long |
17.0 mi |
1:50:30 |
6:30 |
|
| 8/20/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 8/21/2019 |
Run |
Ventnor to Longport |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/22/2019 |
Run |
Margate Baylands |
Easy |
12.5 mi |
1:21:00 |
6:29 |
|
| 8/23/2019 |
Run |
Ventnor Beach |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/23/2019 |
Run |
Atlantic City Boardwalk |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/24/2019 |
Run |
Margate Baylands |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/25/2019 |
Run |
Valley Green (Head) |
Long |
15.0 mi |
1:34:00 |
6:16 |
|
| 8/26/2019 |
Run |
Moon Boots |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/28/2019 |
Run |
Monahan's Loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/30/2019 |
Run |
Maine to Merril Brook |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 9/3/2019 |
Run |
Pine Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/5/2019 |
Run |
Montshire |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/10/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/15/2019 |
Run |
Oak Hill |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 9/17/2019 |
Run |
Pine Park/Golf Course Loops |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2019 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/19/2019 |
Run |
Pumpkin Patch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2019 |
Run |
Soccer Fields |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/21/2019 |
Run |
The Run + Golf Course |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/23/2019 |
Run |
Stay Shai |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/24/2019 |
Run |
Skinripper |
Hill |
13.5 mi |
1:30:00 |
6:40 |
|
| 11/16/2019 |
Run |
Pine Park |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/29/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 12/1/2019 |
Run |
Zagreb Treadmill |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 12/2/2019 |
Run |
Zagreb Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/2/2019 |
Run |
Zagreb Out and Back |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/3/2019 |
Run |
Zagreb Treadmill |
Easy |
9.5 mi |
1:02:30 |
6:35 |
|
| 12/4/2019 |
Run |
Zagreb Maskimir City Loop |
Easy |
7.8 mi |
52:00 |
6:40 |
|
| 12/5/2019 |
Run |
Zagreb Maskimir City Loop Reverse |
Easy |
11.3 mi |
1:13:00 |
6:30 |
|
| 12/7/2019 |
Run |
Vukovar |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/8/2019 |
Run |
Rijeka Coast |
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 12/9/2019 |
Run |
Rijeka Coast |
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 12/10/2019 |
Run |
Rijeka Malo Longo |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 12/11/2019 |
Run |
Opatija Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2019 |
Run |
Opatija Coast |
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
| 12/12/2019 |
Run |
Sibenik Coast |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 12/13/2019 |
Run |
Sibenik Coast |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/14/2019 |
Run |
Split Coast |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 12/16/2019 |
Run |
Split Coast |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/17/2019 |
Run |
Split Treadmill |
Easy |
11.5 mi |
1:16:00 |
6:37 |
|
| 12/18/2019 |
Run |
Split Coast |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 12/19/2019 |
Run |
Dubrovnik Roads |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/19/2019 |
Run |
Zagreb Out and Back |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/20/2019 |
Run |
Zagreb River Sava |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 12/20/2019 |
Run |
Dubrovnik Roads |
Easy |
3.0 mi |
22:01 |
7:18 |
|
| 12/20/2019 |
Run |
Zagreb River Sava |
Fartlek |
6.3 mi |
36:01 |
5:45 |
|
| 12/21/2019 |
Run |
Lake Jarun |
Long |
15.5 mi |
1:36:31 |
6:14 |
|
| 12/23/2019 |
Run |
Lorimer Flats (Park) + Pennypack Loop |
Easy |
8.5 mi |
56:00 |
6:36 |
|