| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/28/2022 |
Run |
Towpath |
Easy |
5.0 mi |
34:30 |
6:54 |
 |
| 3/29/2022 |
Run |
Tidal Basin |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/31/2022 |
Run |
Towpath |
Easy |
10.1 mi |
1:10:33 |
7:00 |
|
| 4/3/2022 |
Run |
14th Street Bridge Loop |
Easy |
8.0 mi |
56:57 |
7:07 |
|
| 4/4/2022 |
Run |
Georgetown to Rosslyn |
Easy |
5.0 mi |
33:45 |
6:43 |
|
| 4/6/2022 |
Run |
14th Street Bridge Loop |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 4/7/2022 |
Run |
Embassy Row Loop |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 4/7/2022 |
Run |
Memphis Roads |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 4/8/2022 |
Run |
Ole Miss Track |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/9/2022 |
Run |
Mud Island |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 4/11/2022 |
Run |
Rosie Bridge |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 4/11/2022 |
Run |
Towpath |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/14/2022 |
Run |
Georgetown Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/14/2022 |
Run |
14th Street Bridge Loop |
Easy |
10.0 mi |
1:09:33 |
6:58 |
|
| 4/17/2022 |
Run |
Rock Creek Park |
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 4/18/2022 |
Run |
Custis Trail |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 4/18/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 4/20/2022 |
Run |
Tidal Basin |
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 4/21/2022 |
Run |
Dumbarton Oaks Loop |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 4/21/2022 |
Run |
UVA Hotel |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 4/22/2022 |
Run |
UVA Hotel |
Easy |
2.0 mi |
13:00 |
6:31 |
|
| 4/22/2022 |
Run |
UVA Track |
Easy |
2.4 mi |
16:40 |
6:52 |
|
| 4/22/2022 |
Run |
UVA Track |
Easy |
4.3 mi |
33:48 |
7:51 |
|
| 4/27/2022 |
Run |
Georgetown Track Warmup Loop |
Easy |
6.1 mi |
41:50 |
6:55 |
|
| 4/27/2022 |
Run |
UPenn Roads |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 4/28/2022 |
Run |
UPenn Roads |
Easy |
2.0 mi |
17:03 |
8:43 |
|
| 4/28/2022 |
Run |
UPenn Roads |
Easy |
1.4 mi |
10:02 |
7:20 |
|
| 4/28/2022 |
Run |
UPenn Roads |
Easy |
2.5 mi |
16:44 |
6:39 |
|
| 4/29/2022 |
Run |
Schuykill River Trail |
Easy |
8.2 mi |
1:00:04 |
7:20 |
|
| 4/30/2022 |
Run |
Alverthorpe |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 5/2/2022 |
Run |
Rosie Bridge |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/4/2022 |
Run |
14th Street Bridge Loop |
Easy |
11.0 mi |
1:17:40 |
7:04 |
|
| 5/5/2022 |
Run |
Georgetown Track Turf Field |
Easy |
5.0 mi |
34:16 |
6:51 |
|
| 5/5/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 5/8/2022 |
Run |
14th Street Bridge Loop |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 5/9/2022 |
Run |
Cooper Field |
Easy |
5.0 mi |
33:48 |
6:43 |
|
| 5/13/2022 |
Run |
Towpath |
Easy |
6.0 mi |
42:41 |
7:06 |
|
| 5/18/2022 |
Run |
Towpath |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/23/2022 |
Run |
Arlington Memorial Loop |
Easy |
6.1 mi |
42:54 |
7:02 |
|
| 4/1/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:30:13 |
7:32 |
|
| 4/12/2022 |
Run |
Georgetown Track |
Interval |
13.1 mi |
1:22:00 |
6:17 |
|
| 4/19/2022 |
Run |
Georgetown Track |
Interval |
11.0 mi |
1:13:43 |
6:43 |
|
| 4/25/2022 |
Run |
Georgetown Track |
Interval |
10.0 mi |
1:11:43 |
7:11 |
|
| 5/3/2022 |
Run |
Georgetown Track |
Interval |
14.1 mi |
1:25:22 |
6:04 |
|
| 5/6/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:33:21 |
7:47 |
|
| 5/10/2022 |
Run |
Georgetown Track |
Interval |
11.3 mi |
1:16:00 |
6:44 |
|
| 5/17/2022 |
Run |
Georgetown Track |
Interval |
13.0 mi |
1:25:49 |
6:37 |
|
| 4/2/2022 |
Run |
Towpath + Waterfront |
Long |
17.0 mi |
1:53:56 |
6:43 |
|
| 4/10/2022 |
Run |
14th Street Bridge Loop |
Long |
18.0 mi |
1:59:31 |
6:39 |
|
| 4/16/2022 |
Run |
14th Street Bridge Loop |
Long |
16.0 mi |
1:50:01 |
6:52 |
|
| 5/1/2022 |
Run |
Pennypack |
Long |
16.0 mi |
1:34:03 |
5:53 |
|
| 5/7/2022 |
Run |
Capital Crescent Trail |
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 4/8/2022 |
Run |
Ole Miss Track |
Race |
1.9 mi |
9:08 |
4:55 |
|