| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2021 |
Run |
Henderson |
Race |
1.0 mi |
4:14 |
4:15 |
 |
| 10/30/2021 |
Run |
Georgetown Track |
Race |
2.0 mi |
9:10 |
4:35 |
|
| 6/1/2021 |
Run |
Lebanon High School Track |
Interval |
2.4 mi |
15:17 |
6:28 |
|
| 5/21/2021 |
Run |
Memorial |
Interval |
2.9 mi |
14:00 |
4:50 |
|
| 3/27/2021 |
Run |
Saint Basil Academy Track |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 4/17/2021 |
Run |
Memorial Field |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 4/24/2021 |
Run |
Suffield Track |
Race |
5.0 km |
14:44 |
4:45 |
|
| 5/29/2021 |
Run |
Bishop Feehan |
Race |
5.0 km |
14:39 |
4:43 |
|
| 3/23/2021 |
Run |
Murray Avenue Track |
Interval |
3.4 mi |
22:50 |
6:45 |
|
| 5/1/2021 |
Run |
Lebanon High School Track |
Interval |
3.9 mi |
22:34 |
5:47 |
|
| 10/15/2021 |
Run |
FSU XC Course |
Race |
5.0 mi |
25:02 |
5:03 |
|
| 10/1/2021 |
Run |
Rock Creek Park |
Race |
5.0 mi |
25:03 |
5:01 |
|
| 9/28/2021 |
Run |
Georgetown Track |
Interval |
5.5 mi |
31:33 |
5:47 |
|
| 3/9/2021 |
Run |
Saint Basil Academy Track |
Interval |
5.6 mi |
40:28 |
7:16 |
|
| 10/5/2021 |
Run |
Towpath |
Fartlek |
6.0 mi |
30:57 |
5:08 |
|
| 5/7/2021 |
Run |
Memorial |
Race |
10.0 km |
30:04 |
4:51 |
|
| 5/15/2021 |
Run |
AIC Track |
Race |
10.0 km |
29:40 |
4:47 |
|
| 3/17/2021 |
Run |
Saint Basil Academy Track |
Interval |
7.3 mi |
47:25 |
6:29 |
|