| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2020 |
Run |
UNBC Campus |
Easy |
4.0 mi |
30:01 |
7:31 |
 |
| 7/13/2020 |
Run |
Crosswicks + Alverthorpe |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/6/2020 |
Run |
Soccer Fields |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/31/2020 |
Run |
Pine Park |
Easy |
4.5 mi |
33:00 |
7:21 |
|
| 5/30/2020 |
Run |
Rail Trail |
Easy |
9.3 mi |
1:05:02 |
7:00 |
|
| 5/29/2020 |
Run |
Double Cemetery |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/27/2020 |
Run |
Water Treatment |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 5/26/2020 |
Run |
Misty Mountain Hop |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 5/25/2020 |
Run |
Water Treatment |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 5/14/2020 |
Run |
Lorimer Flats (Bikes) + Papermill Woods Trail |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 5/12/2020 |
Run |
Mondauk Common |
Easy |
3.2 mi |
24:01 |
7:28 |
|
| 5/10/2020 |
Run |
Abington High |
Easy |
4.9 mi |
36:00 |
7:18 |
|
| 5/8/2020 |
Run |
Edge Hill Road |
Hill |
3.3 mi |
25:00 |
7:35 |
|
| 5/7/2020 |
Run |
Crosswicks Lollipop (Reverse) |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 5/5/2020 |
Run |
Valley Green (Inn) |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 5/4/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
7.2 mi |
50:00 |
6:59 |
|
| 5/2/2020 |
Run |
Paper Mill Lollipop |
Long |
13.9 mi |
1:30:01 |
6:28 |
|
| 5/1/2020 |
Run |
Fort Washington State Park |
Hill |
1.7 mi |
14:00 |
8:15 |
|
| 4/30/2020 |
Run |
Crosswicks Lollipop (Reverse) |
Easy |
4.4 mi |
32:00 |
7:18 |
|
| 4/30/2020 |
Run |
Pennypack Creek Backtrails (Krewstown) |
Easy |
6.5 mi |
50:01 |
7:39 |
|
| 4/29/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.5 mi |
1:12:01 |
6:54 |
|
| 4/25/2020 |
Run |
Valley Green (Head) |
Long |
13.4 mi |
1:25:00 |
6:22 |
|
| 4/22/2020 |
Run |
Valley Green (Head) |
Medium Long |
10.5 mi |
1:09:01 |
6:35 |
|
| 4/21/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
29:00 |
7:16 |
|
| 4/19/2020 |
Run |
Lorimer Russian Hills (Pine Rd) |
Long |
12.0 mi |
1:20:01 |
6:41 |
|
| 4/17/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 4/14/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.0 mi |
52:51 |
6:37 |
|
| 4/13/2020 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 4/12/2020 |
Run |
Rydal Green Loops |
Long |
9.5 mi |
58:49 |
6:12 |
|
| 4/9/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 4/4/2020 |
Run |
Lorimer Flats (Rockledge) |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/3/2020 |
Run |
Rydal Green Loops |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 3/27/2020 |
Run |
Gilbert Road Loop |
Easy |
1.3 mi |
10:01 |
7:43 |
|
| 3/22/2020 |
Run |
Valley Green (Inn) |
Long |
15.5 mi |
1:40:00 |
6:28 |
|
| 3/20/2020 |
Run |
Washington Lane Loop |
Easy |
3.5 mi |
23:52 |
6:50 |
|
| 3/19/2020 |
Run |
Haverford College Loops |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 3/15/2020 |
Run |
Valley Green (Head) |
Long |
14.5 mi |
1:30:02 |
6:13 |
|
| 3/14/2020 |
Run |
House to Lorimer |
Easy |
9.0 mi |
58:12 |
6:28 |
|
| 3/12/2020 |
Run |
Lorimer Russian Hills |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/11/2020 |
Run |
Lorimer Flats (Bikes) to Pennypack Creek |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/10/2020 |
Run |
House to Lorimer |
Easy |
9.3 mi |
1:02:41 |
6:47 |
|
| 3/8/2020 |
Run |
Rip Road |
Long |
11.5 mi |
1:15:01 |
6:32 |
|