Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/22/2020 Run
Valley Green (Inn)
Long 15.5 mi 1:40:00 6:28
3/15/2020 Run
Valley Green (Head)
Long 14.5 mi 1:30:02 6:13
5/2/2020 Run
Paper Mill Lollipop
Long 13.9 mi 1:30:01 6:28
4/25/2020 Run
Valley Green (Head)
Long 13.4 mi 1:25:00 6:22
4/19/2020 Run
Lorimer Russian Hills (Pine Rd)
Long 12.0 mi 1:20:01 6:41
3/8/2020 Run
Rip Road
Long 11.5 mi 1:15:01 6:32
4/22/2020 Run
Valley Green (Head)
Medium Long 10.5 mi 1:09:01 6:35
4/29/2020 Run
Valley Green (Head)
Medium Long 10.5 mi 1:12:01 6:54
4/12/2020 Run
Rydal Green Loops
Long 9.5 mi 58:49 6:12
5/30/2020 Run
Rail Trail
Easy 9.3 mi 1:05:02 7:00
5/26/2020 Run
Misty Mountain Hop
Easy 9.3 mi 1:05:00 7:02
3/10/2020 Run
House to Lorimer
Easy 9.3 mi 1:02:41 6:47
7/13/2020 Run
Crosswicks + Alverthorpe
Easy 9.0 mi 1:05:00 7:14
3/14/2020 Run
House to Lorimer
Easy 9.0 mi 58:12 6:28
4/14/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 8.0 mi 52:51 6:37
3/19/2020 Run
Haverford College Loops
Easy 8.0 mi 54:10 6:47
5/4/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 7.2 mi 50:00 6:59
5/14/2020 Run
Lorimer Flats (Bikes) + Papermill Woods Trail
Easy 7.0 mi 50:05 7:10
4/30/2020 Run
Pennypack Creek Backtrails (Krewstown)
Easy 6.5 mi 50:01 7:39
5/29/2020 Run
Double Cemetery
Easy 6.2 mi 55:00 8:53
3/11/2020 Run
Lorimer Flats (Bikes) to Pennypack Creek
Easy 6.0 mi 41:00 6:50
4/4/2020 Run
Lorimer Flats (Rockledge)
Easy 5.5 mi 40:00 7:17
4/9/2020 Run
Lorimer Flats (Rockledge)
Easy 5.0 mi 35:37 7:08
5/10/2020 Run
Abington High
Easy 4.9 mi 36:00 7:18
5/7/2020 Run
Crosswicks Lollipop (Reverse)
Easy 4.8 mi 35:01 7:15
5/31/2020 Run
Pine Park
Easy 4.5 mi 33:00 7:21
3/12/2020 Run
Lorimer Russian Hills
Easy 4.5 mi 45:00 10:00
5/27/2020 Run
Water Treatment
Easy 4.4 mi 33:30 7:37
4/30/2020 Run
Crosswicks Lollipop (Reverse)
Easy 4.4 mi 32:00 7:18
4/17/2020 Run
Rydal Green Loops
Easy 4.0 mi 29:47 7:26
8/6/2020 Run
UNBC Campus
Easy 4.0 mi 30:01 7:31
4/21/2020 Run
Rydal Green Loops
Easy 4.0 mi 29:00 7:16
4/13/2020 Run
Lorimer Flats (Bikes)
Easy 4.0 mi 28:08 7:02
4/3/2020 Run
Rydal Green Loops
Easy 4.0 mi 28:03 7:01
5/25/2020 Run
Water Treatment
Easy 3.9 mi 30:00 7:42
3/20/2020 Run
Washington Lane Loop
Easy 3.5 mi 23:52 6:50
5/8/2020 Run
Edge Hill Road
Hill 3.3 mi 25:00 7:35
5/12/2020 Run
Mondauk Common
Easy 3.2 mi 24:01 7:28
6/6/2020 Run
Soccer Fields
Easy 3.0 mi 22:00 7:20
5/5/2020 Run
Valley Green (Inn)
Easy 2.6 mi 20:00 7:39
5/1/2020 Run
Fort Washington State Park
Hill 1.7 mi 14:00 8:15
3/27/2020 Run
Gilbert Road Loop
Easy 1.3 mi 10:01 7:43