Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/15/2020 Run
Alverthrope to Lorimer
Medium Long 11.0 mi 1:20:30 7:20
7/4/2020 Run
Birch Grove Park
Easy 5.1 mi 40:00 7:53
7/18/2020 Run
Crosswicks + Alverthorpe
Easy 5.5 mi 41:30 7:33
7/30/2020 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 1:00:00 7:30
11/30/2020 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 56:17 7:03
6/26/2020 Run
Fort Washington State Park
Easy 9.1 mi 1:02:01 6:51
6/22/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 9.2 mi 1:00:01 6:32
7/21/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 8.0 mi 55:00 6:53
7/24/2020 Run
Lorimer Flats (Byberry) + Russian Hills
Easy 10.0 mi 1:12:00 7:12
7/14/2020 Run
Rydal Green Loops
Easy 4.0 mi 30:00 7:30
7/16/2020 Run
Rydal Green Loops
Easy 6.5 mi 45:00 6:56
7/3/2020 Run
Seaview Estate Trails
Easy 9.4 mi 1:10:01 7:30
6/18/2020 Run
Valley Forge State Park
Easy 9.1 mi 1:03:00 6:54
7/17/2020 Run
Valley Green (Head)
Tempo 11.5 mi 1:15:00 6:32
6/20/2020 Run
Valley Green (Inn)
Long 13.8 mi 1:30:01 6:32
6/24/2020 Run
Valley Green Backtrails (Head)
Medium Long 11.3 mi 1:28:01 7:48
6/15/2020 Run
Ventnor Beach
Easy 2.8 mi 21:01 7:36
6/16/2020 Run
Ventnor Beach
Easy 10.0 mi 1:05:28 6:33
6/17/2020 Run
Ventnor Beach
Medium Long 11.2 mi 1:15:01 6:41
6/15/2020 Run
Ventnor to Margate Bay Loop
Easy 7.9 mi 54:01 6:51
7/1/2020 Run
Ventnor to Somers Point
Medium Long 12.6 mi 1:20:01 6:22
7/19/2020 Run
Washington Crossing to New Hope Loop
Long 15.0 mi 1:35:00 6:20
7/20/2020 Run
Washington Crossing to New Hope Loop
Easy 9.0 mi 1:05:00 7:14
7/26/2020 Run
Washington Crossing to New Hope Loop
Long 15.0 mi 1:38:00 6:32