Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/28/2021 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 1:01:33 7:42
7/29/2021 Run
Lorimer Flats (Bikes)
Easy 12.0 mi 1:21:10 6:46
7/30/2021 Run
Crosswicks + Alverthorpe
Easy 11.0 mi 1:19:04 7:12
8/2/2021 Run
Lorimer Flats (Bikes) to Pennypack Creek
Easy 11.0 mi 1:13:45 6:43
8/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 22:28 7:30
8/3/2021 Run
Georgetown Track
Interval 6.8 mi 40:21 5:57
8/3/2021 Run
Georgetown Track Warmup Loop
Easy 3.2 mi 23:42 7:25
8/4/2021 Run
Rock Creek Park
Easy 13.1 mi 1:25:43 6:34
8/5/2021 Run
Military Road
Easy 11.0 mi 1:12:34 6:36
8/6/2021 Run
Rock Creek Park
Easy 11.0 mi 1:18:34 7:09
8/7/2021 Run
Custis Trail
Easy 7.0 mi 49:00 7:00
8/8/2021 Run
Carderock
Long 17.0 mi 1:39:03 5:50
8/9/2021 Run
Monuments
Easy 11.0 mi 1:19:01 7:12
8/9/2021 Run
Custis Trail
Easy 4.0 mi 29:00 7:18
8/10/2021 Run
Towpath
Easy 3.0 mi 23:02 7:46
8/10/2021 Run
Towpath
Easy 3.1 mi 22:04 7:09
8/11/2021 Run
Capital Crescent Trail
Easy 13.0 mi 1:27:18 6:43
8/12/2021 Run
Roosevelt Island
Easy 4.0 mi 28:01 7:01
8/13/2021 Run
Military Road
Easy 11.0 mi 1:17:28 7:03
8/14/2021 Run
Towpath
Easy 8.0 mi 53:37 6:42
8/15/2021 Run
Baltimore Harbor + Patterson Park
Long 17.0 mi 1:45:35 6:13
8/16/2021 Run
Towpath
Easy 10.0 mi 1:10:51 7:06
8/16/2021 Run
Roosevelt Island
Easy 4.5 mi 32:08 7:09
8/17/2021 Run
Military Road
Easy 11.0 mi 1:17:21 7:02
8/18/2021 Run
Capital Crescent Trail
Easy 13.0 mi 1:24:30 6:31
8/19/2021 Run
Mt Vernon Loop
Easy 12.5 mi 1:22:30 6:36
8/20/2021 Run
Mt Vernon Trail
Easy 4.0 mi 27:41 6:56
8/21/2021 Run
Capital Crescent Trail
Long 3.0 mi 21:14 7:00
8/21/2021 Run
Capital Crescent Trail
Long 4.0 mi 28:52 7:11
8/22/2021 Run
Roosevelt Island
Easy 7.0 mi 53:26 7:38
8/23/2021 Run
Roosevelt Island
Easy 4.1 mi 29:12 7:13
8/23/2021 Run
Rock Creek Park
Easy 11.2 mi 1:12:03 6:27
8/24/2021 Run
Georgetown Track Warmup Loop
Easy 3.5 mi 24:23 6:59
8/24/2021 Run
Georgetown Track
Hill 3.9 mi 25:04 6:23
8/24/2021 Run
Georgetown Track Warmup Loop
Easy 3.6 mi 26:54 7:29
8/30/2021 Run
Roosevelt Island
Easy 3.5 mi 24:25 6:59
9/2/2021 Run
Georgetown Track Warmup Loop
Easy 4.0 mi 28:13 7:04