Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/28/2020 Run
Abington High
Easy 5.1 mi 35:01 6:52
1/7/2021 Run
Abington High
Easy 5.0 mi 35:20 7:05
11/8/2020 Run
Big Country Reservoir
Long 14.0 mi 1:42:06 7:18
11/1/2020 Run
Cemetery
Easy 5.7 mi 45:00 7:54
12/5/2020 Run
Crosswicks + Alverthorpe
Easy 9.2 mi 1:05:30 7:07
12/14/2020 Run
Crosswicks + Alverthorpe
Easy 8.0 mi 57:22 7:11
12/17/2020 Run
Crosswicks + Alverthorpe
Easy 4.1 mi 29:34 7:13
12/21/2020 Run
Crosswicks Lollipop
Easy 4.3 mi 31:00 7:14
11/17/2020 Run
Food Stop
Easy 2.5 mi 20:00 8:00
11/27/2020 Run
Fort Washington State Park
Easy 6.4 mi 46:01 7:15
11/11/2020 Run
Grafton Turnpike
Easy 13.0 mi 1:24:53 6:32
1/27/2021 Run
Leverone
Easy 2.0 mi 15:00 7:30
12/7/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 8.0 mi 56:15 7:02
12/28/2020 Run
Lorimer Flats (Park) + Backtrails
Easy 8.0 mi 58:18 7:18
2/22/2021 Run
Maynard Michigan
Easy 4.0 mi 30:08 7:33
2/23/2021 Run
Occom + Foodstop
Easy 4.0 mi 29:34 7:24
11/10/2020 Run
Pine Park
Easy 2.9 mi 21:21 7:28
10/30/2020 Run
Rip Road
Easy 3.0 mi 22:26 7:23
11/16/2020 Run
Rip Road
Easy 5.5 mi 38:15 6:58
11/17/2020 Run
Rip Road
Easy 1.4 mi 10:00 7:16
11/17/2020 Run
Rip Road
Easy 3.1 mi 23:00 7:26
10/27/2020 Run
Ron's Pumpkin Patch
Easy 3.0 mi 24:36 8:12
1/11/2021 Run
Rydal Green Loops
Easy 4.0 mi 30:30 7:38
10/27/2020 Run
Soccer Fields
Easy 2.9 mi 22:26 7:41
11/7/2020 Run
Soccer Fields
Easy 4.1 mi 30:00 7:22
10/28/2020 Run
Spank
Easy 11.5 mi 1:20:03 6:57
11/14/2020 Run
Spank
Long 11.2 mi 1:20:01 7:08
10/30/2020 Run
The Run
Easy 3.1 mi 25:01 8:13
11/13/2020 Run
The Run + Golf Course
Easy 2.8 mi 21:34 7:38
11/13/2020 Run
The Run + Golf Course
Easy 3.2 mi 26:04 8:05
11/18/2020 Run
Water Treatment
Easy 4.0 mi 31:00 7:45