Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/10/2020 |
Run |
Leverone |
Race |
1.0 mi |
4:24 |
4:24 |
|
1/10/2020 |
Run |
Occom Loops |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/21/2020 |
Run |
Leverone |
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/25/2020 |
Run |
Rip Road |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/1/2020 |
Run |
Cornell Campus |
Easy |
2.5 mi |
18:00 |
7:12 |
|
7/23/2020 |
Run |
Rydal Green Loops |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/10/2020 |
Run |
Super Secret |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/14/2020 |
Run |
Norwich Tempo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/21/2020 |
Run |
Occom Loops |
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/1/2020 |
Run |
Cornell Campus |
Easy |
3.0 mi |
21:00 |
7:00 |
|
1/14/2020 |
Run |
Norwich Tempo |
Easy |
3.0 mi |
21:30 |
7:10 |
|
2/22/2020 |
Run |
Food Stop |
Easy |
3.0 mi |
21:31 |
7:11 |
|
2/15/2020 |
Run |
Charles River |
Easy |
3.0 mi |
21:37 |
7:11 |
|
2/26/2020 |
Run |
Old Folks Home |
Easy |
3.0 mi |
21:42 |
7:20 |
|
2/26/2020 |
Run |
Occom Loops |
Easy |
3.0 mi |
22:04 |
7:20 |
|
2/19/2020 |
Run |
Super Secret |
Easy |
3.0 mi |
22:08 |
7:23 |
|
7/10/2020 |
Run |
Rydal Green Loops |
Easy |
3.3 mi |
25:00 |
7:34 |
|
1/17/2020 |
Run |
Rip Road |
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/21/2020 |
Run |
Crosswicks Lollipop |
Easy |
3.6 mi |
26:00 |
7:14 |
|
7/28/2020 |
Run |
Tookany Creek Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/18/2020 |
Run |
Occom Loops |
Easy |
4.4 mi |
30:03 |
6:50 |
|
2/8/2020 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
4.2 mi |
30:04 |
7:10 |
|
1/21/2020 |
Run |
Leverone |
Interval |
4.5 mi |
33:37 |
7:27 |
|
2/29/2020 |
Run |
Cornell Campus |
Easy |
5.2 mi |
37:18 |
7:11 |
|
2/15/2020 |
Run |
Charles River |
Easy |
5.1 mi |
37:44 |
7:25 |
|
1/18/2020 |
Run |
Zimmerman Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/24/2020 |
Run |
Rip Road |
Easy |
5.8 mi |
40:00 |
6:58 |
|
2/5/2020 |
Run |
Rip Road |
Easy |
5.8 mi |
41:00 |
7:08 |
|
2/3/2020 |
Run |
Rip Road |
Easy |
6.0 mi |
42:41 |
7:07 |
|
2/28/2020 |
Run |
Cornell Campus |
Easy |
6.5 mi |
45:00 |
6:56 |
|
1/23/2020 |
Run |
Safe Six |
Easy |
6.6 mi |
45:01 |
6:50 |
|
1/10/2020 |
Run |
Occom Loops |
Easy |
6.5 mi |
47:00 |
7:14 |
|
5/18/2020 |
Run |
Lorimer Flats (Bikes) + Pennypack Parkway |
Easy |
8.0 mi |
55:00 |
6:53 |
|
1/13/2020 |
Run |
Sachem Village |
Easy |
8.0 mi |
56:00 |
7:00 |
|
6/25/2020 |
Run |
Valley Forge State Park |
Easy |
7.5 mi |
56:02 |
7:29 |
|
2/25/2020 |
Run |
Old Folks Home |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
2/4/2020 |
Run |
Out and Back Etna |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
6/29/2020 |
Run |
Lorimer Flats (Bikes) + Cathedral Loop |
Easy |
9.6 mi |
1:05:01 |
6:45 |
|
2/21/2020 |
Run |
Wolverine |
Easy |
9.6 mi |
1:06:00 |
6:53 |
|
2/12/2020 |
Run |
Etna |
Medium Long |
11.0 mi |
1:10:00 |
6:22 |
|
1/8/2020 |
Run |
Zimmerman Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
8/3/2020 |
Run |
Pretzel Trail North |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/16/2020 |
Run |
Sound of Silence |
Long |
15.8 mi |
1:40:01 |
6:20 |
|