Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/24/2021 Run
Georgetown to Polo Fields
Easy 3.5 mi 25:00 7:09
9/24/2021 Run
Georgetown to Polo Fields
Easy 3.0 mi 21:00 7:00
9/25/2021 Run
Carderock
Long 16.0 mi 1:41:59 6:23
9/26/2021 Run
Mt Vernon Loop
Easy 6.5 mi 44:37 6:51
9/27/2021 Run
Towpath
Easy 9.0 mi 1:01:37 6:51
9/30/2021 Run
South Bend Shakeout Loop
Easy 3.0 mi 22:05 7:23
9/30/2021 Run
Notre Dame Course
Easy 5.5 mi 36:12 6:34
10/1/2021 Run
Notre Dame Course
Easy 2.3 mi 15:38 6:54
10/1/2021 Run
Notre Dame Course
Easy 2.8 mi 21:55 7:57
10/1/2021 Run
South Bend Shakeout Loop
Easy 1.2 mi 10:02 8:06
10/3/2021 Run
Rock Creek Park
Long 17.0 mi 1:46:19 6:16
10/4/2021 Run
Mt Vernon Loop
Easy 10.0 mi 1:09:34 6:58
10/5/2021 Run
Towpath
Easy 3.2 mi 23:00 7:08
10/5/2021 Run
Towpath
Easy 3.0 mi 22:28 7:36
10/7/2021 Run
Towpath
Easy 10.0 mi 1:09:19 6:56
10/8/2021 Run
Custis Trail
Easy 3.7 mi 26:57 7:16
10/9/2021 Run
Towpath/Bikepath
Long 16.0 mi 1:42:19 6:24
10/12/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:37 7:13
10/13/2021 Run
Towpath
Easy 6.5 mi 44:11 6:48
10/14/2021 Run
Hotel Treadmill
Easy 2.0 mi 15:13 7:42
10/14/2021 Run
Florida State XC Course
Easy 6.0 mi 39:16 6:33
10/15/2021 Run
FSU Warmup Loop
Easy 3.0 mi 23:42 7:55
10/15/2021 Run
FSU Warmup Loop
Easy 2.2 mi 16:03 7:29
10/17/2021 Run
Towpath + Military Road
Long 16.0 mi 1:46:46 6:40
10/18/2021 Run
Towpath
Easy 10.0 mi 1:09:42 6:59
10/19/2021 Run
Towpath
Easy 2.0 mi 15:03 7:30
10/19/2021 Run
Towpath
Easy 2.0 mi 14:04 7:07
10/20/2021 Run
Roosevelt Island
Easy 10.0 mi 1:07:13 6:43
10/21/2021 Run
Towpath
Easy 10.5 mi 1:11:24 6:48
10/21/2021 Run
Roosevelt Island
Easy 5.5 mi 39:10 7:08
10/23/2021 Run
Monuments
Easy 7.0 mi 51:06 7:18
10/24/2021 Run
Carderock
Long 15.0 mi 1:34:47 6:19
10/25/2021 Run
Towpath
Easy 12.0 mi 1:18:00 6:30
10/26/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:47 7:16
10/26/2021 Run
Georgetown Track Turf Field
Easy 3.0 mi 21:20 7:06
10/27/2021 Run
Roosevelt Island
Easy 10.0 mi 1:07:01 6:43
10/28/2021 Run
Towpath
Easy 8.0 mi 54:45 6:51
10/29/2021 Run
Roosevelt Island
Easy 5.0 mi 39:25 7:53
11/1/2021 Run
Custis Trail
Easy 4.2 mi 30:01 7:08
11/3/2021 Run
Custis Trail
Easy 4.4 mi 30:01 6:50
11/5/2021 Run
Rydal Green Loops
Easy 4.5 mi 30:01 6:44
11/7/2021 Run
Crosswicks Lollipop
Easy 5.0 mi 32:00 6:24
11/8/2021 Run
Powerlines
Easy 11.1 mi 1:13:59 6:42
11/9/2021 Run
Mt Vernon Loop
Easy 11.0 mi 1:13:29 6:40
11/11/2021 Run
Towpath
Easy 10.0 mi 1:08:05 6:49
11/13/2021 Run
Georgetown to Rosslyn
Easy 6.0 mi 41:04 6:51
11/14/2021 Run
Towpath
Long 12.0 mi 1:16:20 6:22
11/15/2021 Run
Yates Woodway
Easy 4.1 mi 29:43 7:19
11/15/2021 Run
Monuments
Easy 10.0 mi 1:07:12 6:42
11/16/2021 Run
Georgetown Track Warmup Loop
Easy 3.0 mi 21:26 7:09
11/16/2021 Run
Georgetown Track Turf Field
Easy 2.7 mi 20:01 7:34
11/17/2021 Run
Towpath
Easy 12.0 mi 1:17:22 6:27
11/18/2021 Run
Yates Turf
Easy 5.0 mi 33:39 6:44