| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/3/2021 |
Run |
Rock Creek Park |
Long |
17.0 mi |
1:46:19 |
6:16 |
 |
| 10/17/2021 |
Run |
Towpath + Military Road |
Long |
16.0 mi |
1:46:46 |
6:40 |
|
| 10/9/2021 |
Run |
Towpath/Bikepath |
Long |
16.0 mi |
1:42:19 |
6:24 |
|
| 9/25/2021 |
Run |
Carderock |
Long |
16.0 mi |
1:41:59 |
6:23 |
|
| 10/24/2021 |
Run |
Carderock |
Long |
15.0 mi |
1:34:47 |
6:19 |
|
| 11/14/2021 |
Run |
Towpath |
Long |
12.0 mi |
1:16:20 |
6:22 |
|
| 11/17/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:17:22 |
6:27 |
|
| 10/25/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 11/8/2021 |
Run |
Powerlines |
Easy |
11.1 mi |
1:13:59 |
6:42 |
|
| 11/9/2021 |
Run |
Mt Vernon Loop |
Easy |
11.0 mi |
1:13:29 |
6:40 |
|
| 10/21/2021 |
Run |
Towpath |
Easy |
10.5 mi |
1:11:24 |
6:48 |
|
| 11/15/2021 |
Run |
Monuments |
Easy |
10.0 mi |
1:07:12 |
6:42 |
|
| 10/20/2021 |
Run |
Roosevelt Island |
Easy |
10.0 mi |
1:07:13 |
6:43 |
|
| 11/11/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 10/27/2021 |
Run |
Roosevelt Island |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 10/18/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:42 |
6:59 |
|
| 10/7/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 10/4/2021 |
Run |
Mt Vernon Loop |
Easy |
10.0 mi |
1:09:34 |
6:58 |
|
| 9/27/2021 |
Run |
Towpath |
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 10/28/2021 |
Run |
Towpath |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 10/23/2021 |
Run |
Monuments |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 9/26/2021 |
Run |
Mt Vernon Loop |
Easy |
6.5 mi |
44:37 |
6:51 |
|
| 10/13/2021 |
Run |
Towpath |
Easy |
6.5 mi |
44:11 |
6:48 |
|
| 11/13/2021 |
Run |
Georgetown to Rosslyn |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 10/14/2021 |
Run |
Florida State XC Course |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 9/30/2021 |
Run |
Notre Dame Course |
Easy |
5.5 mi |
36:12 |
6:34 |
|
| 10/21/2021 |
Run |
Roosevelt Island |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 11/7/2021 |
Run |
Crosswicks Lollipop |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/18/2021 |
Run |
Yates Turf |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 10/29/2021 |
Run |
Roosevelt Island |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 11/5/2021 |
Run |
Rydal Green Loops |
Easy |
4.5 mi |
30:01 |
6:44 |
|
| 11/3/2021 |
Run |
Custis Trail |
Easy |
4.4 mi |
30:01 |
6:50 |
|
| 11/1/2021 |
Run |
Custis Trail |
Easy |
4.2 mi |
30:01 |
7:08 |
|
| 11/15/2021 |
Run |
Yates Woodway |
Easy |
4.1 mi |
29:43 |
7:19 |
|
| 10/8/2021 |
Run |
Custis Trail |
Easy |
3.7 mi |
26:57 |
7:16 |
|
| 9/24/2021 |
Run |
Georgetown to Polo Fields |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/5/2021 |
Run |
Towpath |
Easy |
3.2 mi |
23:00 |
7:08 |
|
| 10/26/2021 |
Run |
Georgetown Track Turf Field |
Easy |
3.0 mi |
21:20 |
7:06 |
|
| 11/16/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 10/26/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 10/15/2021 |
Run |
FSU Warmup Loop |
Easy |
3.0 mi |
23:42 |
7:55 |
|
| 10/12/2021 |
Run |
Georgetown Track Warmup Loop |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 9/24/2021 |
Run |
Georgetown to Polo Fields |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2021 |
Run |
South Bend Shakeout Loop |
Easy |
3.0 mi |
22:05 |
7:23 |
|
| 10/5/2021 |
Run |
Towpath |
Easy |
3.0 mi |
22:28 |
7:36 |
|
| 10/1/2021 |
Run |
Notre Dame Course |
Easy |
2.8 mi |
21:55 |
7:57 |
|
| 11/16/2021 |
Run |
Georgetown Track Turf Field |
Easy |
2.7 mi |
20:01 |
7:34 |
|
| 10/1/2021 |
Run |
Notre Dame Course |
Easy |
2.3 mi |
15:38 |
6:54 |
|
| 10/15/2021 |
Run |
FSU Warmup Loop |
Easy |
2.2 mi |
16:03 |
7:29 |
|
| 10/19/2021 |
Run |
Towpath |
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 10/19/2021 |
Run |
Towpath |
Easy |
2.0 mi |
14:04 |
7:07 |
|
| 10/14/2021 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
15:13 |
7:42 |
|
| 10/1/2021 |
Run |
South Bend Shakeout Loop |
Easy |
1.2 mi |
10:02 |
8:06 |
|