| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2021 |
Run |
Occom + Fields |
Easy |
4.0 mi |
30:01 |
7:30 |
 |
| 5/21/2021 |
Run |
LSC Loop |
Easy |
2.0 mi |
15:01 |
7:25 |
|
| 5/21/2021 |
Run |
LSC Loop |
Easy |
2.2 mi |
16:01 |
7:10 |
|
| 5/21/2021 |
Run |
Occom + Fields |
Easy |
1.8 mi |
14:45 |
8:26 |
|
| 5/22/2021 |
Run |
Occom + Fields |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 5/22/2021 |
Run |
Golf Course |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 5/23/2021 |
Run |
Rail Trail |
Long |
13.0 mi |
1:29:19 |
6:52 |
|
| 5/24/2021 |
Run |
Occom |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 5/24/2021 |
Run |
Pine Park + Reverse Shaiko |
Easy |
8.5 mi |
1:00:04 |
7:05 |
|
| 5/25/2021 |
Run |
Golf Course Loops |
Easy |
4.1 mi |
30:05 |
7:22 |
|
| 5/25/2021 |
Run |
LSC Loop |
Easy |
2.7 mi |
18:34 |
6:56 |
|
| 5/25/2021 |
Run |
Memorial |
Interval |
5.2 mi |
34:29 |
6:38 |
|
| 5/25/2021 |
Run |
Rail Trail |
Easy |
3.0 mi |
21:14 |
7:07 |
|
| 5/26/2021 |
Run |
Reverse Shaiko |
Easy |
9.0 mi |
1:07:17 |
7:29 |
|
| 5/27/2021 |
Run |
Golf Course |
Easy |
5.1 mi |
37:01 |
7:13 |
|
| 5/27/2021 |
Run |
Occom |
Easy |
3.0 mi |
21:22 |
7:06 |
|
| 5/28/2021 |
Run |
Occom |
Easy |
4.9 mi |
35:04 |
7:08 |
|
| 5/29/2021 |
Run |
LSC Loop |
Easy |
2.0 mi |
15:07 |
7:27 |
|
| 5/29/2021 |
Run |
Bishop Feehan |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/29/2021 |
Run |
Bishop Feehan |
Easy |
4.8 mi |
39:01 |
8:08 |
|
| 5/30/2021 |
Run |
Reverse Shaiko |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 5/31/2021 |
Run |
Reverse Shaiko |
Easy |
7.0 mi |
49:50 |
7:05 |
|
| 5/31/2021 |
Run |
Reverse Shaiko |
Easy |
4.0 mi |
31:00 |
7:46 |
|
| 6/1/2021 |
Run |
Lebanon High School Track |
Easy |
2.2 mi |
15:30 |
7:13 |
|
| 6/1/2021 |
Run |
Lebanon High School Track |
Easy |
2.4 mi |
17:21 |
7:14 |
|
| 6/1/2021 |
Run |
LSC Loop |
Easy |
2.0 mi |
14:37 |
7:10 |
|
| 6/2/2021 |
Run |
Reverse Shaiko |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/3/2021 |
Run |
Rydal Green Loops |
Easy |
2.1 mi |
15:36 |
7:20 |
|
| 6/3/2021 |
Run |
Occom |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/4/2021 |
Run |
Rydal Green Loops |
Easy |
1.4 mi |
10:00 |
7:18 |
|
| 6/4/2021 |
Run |
Henderson |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/4/2021 |
Run |
Reverse Shaiko |
Easy |
1.4 mi |
10:01 |
7:10 |
|
| 6/5/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 6/6/2021 |
Run |
Rydal Loop |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 6/8/2021 |
Run |
Water Treatment |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/10/2021 |
Run |
Reverse Shaiko |
Easy |
4.2 mi |
30:43 |
7:19 |
|
| 6/12/2021 |
Run |
Occom + Daytime Michigan |
Easy |
4.2 mi |
28:53 |
6:54 |
|
| 6/15/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
6.0 mi |
38:47 |
6:28 |
|
| 6/16/2021 |
Run |
Rydal Loop |
Easy |
6.0 mi |
44:18 |
7:24 |
|
| 6/17/2021 |
Run |
Lorimer Flats (Rockledge) |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 6/18/2021 |
Run |
Ventnor to Longport |
Easy |
8.0 mi |
47:45 |
5:59 |
|
| 6/19/2021 |
Run |
Ventnor to Longport |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/20/2021 |
Run |
Ventnor to Longport |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 6/21/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
4.0 mi |
28:00 |
6:59 |
|
| 6/21/2021 |
Run |
Pennypack Parkway |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/22/2021 |
Run |
Lorimer to Rockledge Loop |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 6/24/2021 |
Run |
Pennypack Creek Backtrails |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 7/5/2021 |
Run |
Lorimer Flats (Bikes) |
Easy |
10.0 mi |
1:04:59 |
6:30 |
|
| 7/12/2021 |
Run |
Crosswicks + Alverthorpe |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 7/19/2021 |
Run |
Pennypack Loops |
Easy |
5.0 mi |
38:15 |
7:40 |
|