Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
6/13/2019 Run
Lorimer Russian Hills
Easy 7.0 mi 50:00 7:09
6/6/2019 Run
Fort Washington State Park
Easy 6.5 mi 45:00 6:56
6/5/2019 Run
Atlantic City Boardwalk
Easy 7.5 mi 50:00 6:40
6/4/2019 Run
Ventnor Beach
Easy 8.5 mi 58:00 6:50
6/3/2019 Run
Lorimer Flats (Park) + Pennypack Loop
Easy 8.0 mi 56:00 7:00
6/1/2019 Run
Boston Lot Lake Winding Out and Back
Easy 7.0 mi 50:00 7:09
5/21/2019 Run
Riverside Park
Easy 4.0 mi 29:00 7:15
5/5/2019 Run
Princeton Canal
Easy 1.3 mi 10:00 8:00
5/4/2019 Run
Princeton Canal
Easy 5.5 mi 39:00 7:06
4/29/2019 Run
Stay High
Easy 9.5 mi 1:06:00 6:57
4/27/2019 Run
Rail Trail
Tempo 12.0 mi 1:20:00 6:40
4/26/2019 Run
Stay High
Easy 9.5 mi 1:05:00 6:51
4/25/2019 Run
Boston Lot
Easy 9.5 mi 1:12:00 7:35
4/20/2019 Run
UVA Track
Easy 1.5 mi 11:30 7:40
4/20/2019 Run
UVA Track
Race 5.0 km 14:37 4:43
4/20/2019 Run
UVA Track
Easy 6.9 mi 50:00 7:15
4/13/2019 Run
Sound of Silence
Long 15.0 mi 1:38:00 6:32
4/11/2019 Run
Safe Six
Easy 9.0 mi 1:04:00 7:07
4/10/2019 Run
Out and Back Etna
Easy 11.5 mi 1:15:00 6:32
4/7/2019 Run
Out and Back Dogford
Long 15.0 mi 1:40:00 6:40
4/6/2019 Run
Princeton Canal
Easy 2.0 mi 15:00 7:30
4/6/2019 Run
Princeton Track
Race 3.0 km 9:03 4:52
4/6/2019 Run
Princeton Track
Easy 6.6 mi 46:30 7:03
4/3/2019 Run
Sachem Loops
Easy 10.5 mi 1:11:00 6:46
4/1/2019 Run
Sachem Loops
Easy 9.5 mi 1:07:00 7:04
3/31/2019 Run
Sound of Silence
Long 13.0 mi 1:30:00 6:56
3/27/2019 Run
Long Spank
Easy 11.5 mi 1:21:00 7:03
3/23/2019 Run
Guana Preserve
Long 15.0 mi 1:35:00 6:20
3/21/2019 Run
UNF
Easy 4.0 mi 28:00 7:00
3/20/2019 Run
Guana Preserve
Easy 11.5 mi 1:16:00 6:37
3/17/2019 Run
Kennesaw Mountain
Long 14.0 mi 1:36:00 6:52
3/16/2019 Run
Georgia Tech
Easy 9.3 mi 59:00 6:21
3/16/2019 Run
Georgia Tech
Easy 1.5 mi 11:00 7:20
3/16/2019 Run
Georgia Tech
Race 2.0 km 5:55 4:46
3/15/2019 Run
Chatahooche Park
Easy 7.0 mi 50:00 7:09
3/14/2019 Run
Georgia Tech
Easy 2.0 mi 14:00 7:00
3/13/2019 Run
Out and Back Dogford
Easy 11.0 mi 1:11:30 6:30
3/9/2019 Run
Sound of Music Roads
Long 13.5 mi 1:27:30 6:29
3/6/2019 Run
Etna
Easy 10.0 mi 1:07:00 6:42
2/23/2019 Run
Charles River
Easy 6.1 mi 43:00 7:03
2/23/2019 Run
Harvard Indoor Track
Easy 1.0 mi 7:50 7:50
2/23/2019 Run
Harvard Indoor Track
Race 3.0 km 8:21 4:29
2/22/2019 Run
Harvard Indoor Track
Easy 6.0 mi 42:00 7:00
2/17/2019 Run
Etna Partridge
Long 11.0 mi 1:14:00 6:44
2/14/2019 Run
Old Folks Home
Easy 10.5 mi 1:11:30 6:49
2/10/2019 Run
Sound of Music Roads
Long 13.5 mi 1:28:00 6:32
2/6/2019 Run
Out and Back Etna
Easy 10.0 mi 1:12:00 7:12
2/3/2019 Run
Sound of Silence
Long 13.0 mi 1:26:30 6:40
1/31/2019 Run
Floren Treadmill
Easy 10.5 mi 1:12:00 6:52
1/27/2019 Run
Sound of Silence
Long 13.5 mi 1:28:30 6:34
1/24/2019 Run
Out and Back Etna
Easy 7.5 mi 53:00 7:04
1/23/2019 Run
Gunshop
Easy 10.5 mi 1:13:30 7:00
1/21/2019 Run
Zimmerman Treadmill
Easy 9.5 mi 1:04:30 6:48
1/19/2019 Run
Out and Back River Road
Long 13.0 mi 1:24:00 6:28
1/16/2019 Run
Leverone
Easy 8.5 mi 1:00:00 7:04
1/13/2019 Run
Zimmerman Treadmill
Long 13.5 mi 1:29:30 6:38
1/10/2019 Run
Leverone
Easy 11.0 mi 1:12:30 6:36
1/6/2019 Run
Sound of Music Roads
Long 14.5 mi 1:34:30 6:32