| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/7/2019 |
Run |
Out and Back Dogford |
Long |
15.0 mi |
1:40:00 |
6:40 |
 |
| 4/13/2019 |
Run |
Sound of Silence |
Long |
15.0 mi |
1:38:00 |
6:32 |
|
| 3/17/2019 |
Run |
Kennesaw Mountain |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/23/2019 |
Run |
Guana Preserve |
Long |
15.0 mi |
1:35:00 |
6:20 |
|
| 1/6/2019 |
Run |
Sound of Music Roads |
Long |
14.5 mi |
1:34:30 |
6:32 |
|
| 3/31/2019 |
Run |
Sound of Silence |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/13/2019 |
Run |
Zimmerman Treadmill |
Long |
13.5 mi |
1:29:30 |
6:38 |
|
| 1/27/2019 |
Run |
Sound of Silence |
Long |
13.5 mi |
1:28:30 |
6:34 |
|
| 2/10/2019 |
Run |
Sound of Music Roads |
Long |
13.5 mi |
1:28:00 |
6:32 |
|
| 3/9/2019 |
Run |
Sound of Music Roads |
Long |
13.5 mi |
1:27:30 |
6:29 |
|
| 2/3/2019 |
Run |
Sound of Silence |
Long |
13.0 mi |
1:26:30 |
6:40 |
|
| 1/19/2019 |
Run |
Out and Back River Road |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 3/27/2019 |
Run |
Long Spank |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 4/27/2019 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/20/2019 |
Run |
Guana Preserve |
Easy |
11.5 mi |
1:16:00 |
6:37 |
|
| 4/10/2019 |
Run |
Out and Back Etna |
Easy |
11.5 mi |
1:15:00 |
6:32 |
|
| 2/17/2019 |
Run |
Etna Partridge |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/23/2019 |
Run |
Gunshop |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 1/10/2019 |
Run |
Leverone |
Easy |
11.0 mi |
1:12:30 |
6:36 |
|
| 4/25/2019 |
Run |
Boston Lot |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 2/6/2019 |
Run |
Out and Back Etna |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/31/2019 |
Run |
Floren Treadmill |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 3/13/2019 |
Run |
Out and Back Dogford |
Easy |
11.0 mi |
1:11:30 |
6:30 |
|
| 2/14/2019 |
Run |
Old Folks Home |
Easy |
10.5 mi |
1:11:30 |
6:49 |
|
| 4/3/2019 |
Run |
Sachem Loops |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 4/1/2019 |
Run |
Sachem Loops |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 3/6/2019 |
Run |
Etna |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/29/2019 |
Run |
Stay High |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 4/26/2019 |
Run |
Stay High |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/21/2019 |
Run |
Zimmerman Treadmill |
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 4/11/2019 |
Run |
Safe Six |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/16/2019 |
Run |
Leverone |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/16/2019 |
Run |
Georgia Tech |
Easy |
9.3 mi |
59:00 |
6:21 |
|
| 6/4/2019 |
Run |
Ventnor Beach |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 6/3/2019 |
Run |
Lorimer Flats (Park) + Pennypack Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/24/2019 |
Run |
Out and Back Etna |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 6/13/2019 |
Run |
Lorimer Russian Hills |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/5/2019 |
Run |
Atlantic City Boardwalk |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 6/1/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/20/2019 |
Run |
UVA Track |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/15/2019 |
Run |
Chatahooche Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/6/2019 |
Run |
Princeton Track |
Easy |
6.6 mi |
46:30 |
7:03 |
|
| 6/6/2019 |
Run |
Fort Washington State Park |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/23/2019 |
Run |
Charles River |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 2/22/2019 |
Run |
Harvard Indoor Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2019 |
Run |
Princeton Canal |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 5/21/2019 |
Run |
Riverside Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/21/2019 |
Run |
UNF |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2019 |
Run |
Princeton Canal |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2019 |
Run |
UVA Track |
Race |
5.0 km |
14:37 |
4:43 |
|
| 3/14/2019 |
Run |
Georgia Tech |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/20/2019 |
Run |
UVA Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/16/2019 |
Run |
Georgia Tech |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 5/5/2019 |
Run |
Princeton Canal |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2019 |
Run |
Princeton Track |
Race |
3.0 km |
9:03 |
4:52 |
|
| 2/23/2019 |
Run |
Harvard Indoor Track |
Race |
3.0 km |
8:21 |
4:29 |
|
| 2/23/2019 |
Run |
Harvard Indoor Track |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/16/2019 |
Run |
Georgia Tech |
Race |
2.0 km |
5:55 |
4:46 |
|