Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/11/2019 Run
Thetford Academy
Fartlek 12.0 mi 1:18:00 6:30
5/5/2019 Run
Princeton Track
Race 3.0 km 9:24 5:03
2/24/2019 Run
Harvard Indoor Track
Race 5.0 km 14:28 4:40
6/16/2019 Run
Big Country Fields
Long 10.5 mi 1:15:00 7:09
4/9/2019 Run
Outdoor Track
Interval 12.0 mi 1:22:00 6:50
2/13/2019 Run
Leverone
Interval 12.0 mi 1:19:00 6:35
9/2/2019 Run
Stay Shai
Easy 10.5 mi 1:15:00 7:09
8/13/2019 Run
Tic Town
Easy 12.5 mi 1:30:00 7:12
7/23/2019 Run
Cemetery
Easy 5.5 mi 39:30 7:11
7/22/2019 Run
Pine Park/Golf Course Loops
Easy 8.5 mi 1:02:00 7:18
7/17/2019 Run
Cemetery
Easy 7.0 mi 50:00 7:09
5/11/2019 Run
SCSU
Easy 1.0 mi 7:45 7:45
5/10/2019 Run
The Run + Golf Course
Easy 5.0 mi 35:00 7:00
5/5/2019 Run
Princeton Track
Easy 7.4 mi 53:00 7:13
5/1/2019 Run
Big Country Fields
Easy 10.5 mi 1:13:00 6:58
4/24/2019 Run
Pine Park Express
Easy 4.0 mi 30:00 7:30
4/19/2019 Run
UVA Hotel
Easy 5.5 mi 39:00 7:06
4/15/2019 Run
Cemetery
Easy 9.5 mi 1:08:00 7:10
4/14/2019 Run
Golf Course
Easy 6.0 mi 43:00 7:10
4/5/2019 Run
Golf Course
Easy 6.0 mi 42:00 7:00
3/28/2019 Run
Rip Road
Easy 4.0 mi 28:30 7:08
3/28/2019 Run
Safe Six
Easy 9.0 mi 1:02:30 6:57
3/7/2019 Run
Safe Six
Easy 8.5 mi 58:00 6:50
3/3/2019 Run
Woodstock Loop
Easy 7.0 mi 48:30 6:56
2/24/2019 Run
Harvard Indoor Track
Easy 5.9 mi 42:00 7:09
2/24/2019 Run
Harvard Indoor Track
Easy 1.0 mi 7:50 7:50
2/20/2019 Run
Out and Back Etna
Easy 8.5 mi 1:00:00 7:04
2/15/2019 Run
Safe Six
Easy 8.5 mi 58:00 6:50