| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2019 |
Run |
SCSU |
Easy |
1.0 mi |
7:45 |
7:45 |
 |
| 2/24/2019 |
Run |
Harvard Indoor Track |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/5/2019 |
Run |
Princeton Track |
Race |
3.0 km |
9:24 |
5:03 |
|
| 2/24/2019 |
Run |
Harvard Indoor Track |
Race |
5.0 km |
14:28 |
4:40 |
|
| 3/28/2019 |
Run |
Rip Road |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/24/2019 |
Run |
Pine Park Express |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2019 |
Run |
The Run + Golf Course |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2019 |
Run |
UVA Hotel |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/23/2019 |
Run |
Cemetery |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 2/24/2019 |
Run |
Harvard Indoor Track |
Easy |
5.9 mi |
42:00 |
7:09 |
|
| 4/5/2019 |
Run |
Golf Course |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/14/2019 |
Run |
Golf Course |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/3/2019 |
Run |
Woodstock Loop |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 7/17/2019 |
Run |
Cemetery |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/5/2019 |
Run |
Princeton Track |
Easy |
7.4 mi |
53:00 |
7:13 |
|
| 2/15/2019 |
Run |
Safe Six |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 3/7/2019 |
Run |
Safe Six |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 2/20/2019 |
Run |
Out and Back Etna |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/22/2019 |
Run |
Pine Park/Golf Course Loops |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 3/28/2019 |
Run |
Safe Six |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 4/15/2019 |
Run |
Cemetery |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 5/1/2019 |
Run |
Big Country Fields |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 6/16/2019 |
Run |
Big Country Fields |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/2/2019 |
Run |
Stay Shai |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/11/2019 |
Run |
Thetford Academy |
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
| 2/13/2019 |
Run |
Leverone |
Interval |
12.0 mi |
1:19:00 |
6:35 |
|
| 4/9/2019 |
Run |
Outdoor Track |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/13/2019 |
Run |
Tic Town |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|