| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2018 |
Run |
Princeton XC Course |
Race |
8.0 km |
24:48 |
5:00 |
 |
| 10/12/2018 |
Run |
PSU Golf Course |
Race |
5.2 mi |
26:03 |
5:01 |
|
| 11/9/2018 |
Run |
Bufallo XC Course |
Race |
10.0 km |
34:00 |
5:29 |
|
| 9/23/2018 |
Run |
Rail Trail |
Long |
14.0 mi |
1:25:15 |
6:06 |
|
| 11/3/2018 |
Run |
Rail Trail |
Long |
12.0 mi |
1:15:00 |
6:15 |
|
| 12/23/2018 |
Run |
Valley Green (Head) |
Long |
14.0 mi |
1:27:30 |
6:15 |
|
| 12/2/2018 |
Run |
Valley Green (Head) |
Long |
12.0 mi |
1:16:30 |
6:23 |
|
| 10/28/2018 |
Run |
Sound of Music Roads |
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 12/9/2018 |
Run |
Valley Green (Head) |
Long |
13.0 mi |
1:23:30 |
6:26 |
|
| 12/30/2018 |
Run |
Valley Green (Head) |
Long |
14.5 mi |
1:33:30 |
6:27 |
|
| 10/17/2018 |
Run |
Michigan Loops |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 11/25/2018 |
Run |
Valley Green (Inn) |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 12/5/2018 |
Run |
Lorimer Russian Hills |
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 12/15/2018 |
Run |
Lorimer Flats (Byberry) + Russian Hills |
Long |
14.0 mi |
1:32:00 |
6:35 |
|
| 10/21/2018 |
Run |
Sound of Silence |
Long |
12.0 mi |
1:19:30 |
6:38 |
|
| 12/12/2018 |
Run |
Lorimer Flats (Park) |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 12/26/2018 |
Run |
Lorimer Flats (Park) |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/20/2018 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/7/2018 |
Run |
Lorimer Flats (Park) |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 12/19/2018 |
Run |
Lorimer Flats (Bikes) |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/7/2018 |
Run |
Sound of Silence |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 10/24/2018 |
Run |
Golf Course |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/30/2018 |
Run |
Valley Green (Head) |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/31/2018 |
Run |
Golf Course |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/23/2018 |
Run |
Lorimer Flats (Bikes) + Back Trails |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 10/14/2018 |
Run |
Short Sound |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 10/26/2018 |
Run |
Princeton XC Course |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/9/2018 |
Run |
Bufallo XC Course |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 1/3/2019 |
Run |
Etna Partridge |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 10/19/2018 |
Run |
Out and Back Etna |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 10/12/2018 |
Run |
PSU Golf Course |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 9/26/2018 |
Run |
Rollercoaster |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 11/8/2018 |
Run |
Bufallo XC Course |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/29/2018 |
Run |
Reverse Big Country |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 10/11/2018 |
Run |
PSU Golf Course |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 10/27/2018 |
Run |
Princeton XC Course |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 10/3/2018 |
Run |
Big Country Fields |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/16/2018 |
Run |
Lorimer Flats (Park) |
Easy |
4.0 mi |
29:30 |
7:23 |
|