| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:27:01 |
7:16 |
 |
| 5/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 5/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:26 |
6:27 |
|
| 5/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.3 mi |
1:21:11 |
6:37 |
|
| 5/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:17 |
6:20 |
|
| 5/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:58 |
7:10 |
|
| 5/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.6 mi |
45:22 |
6:56 |
|
| 5/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.5 mi |
1:18:00 |
7:28 |
|
| 5/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 5/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.4 mi |
1:08:34 |
6:37 |
|
| 5/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:30 |
7:16 |
|
| 5/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.1 mi |
58:44 |
6:27 |
|
| 5/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.2 mi |
1:52:13 |
6:11 |
|
| 5/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:12 |
6:26 |
|
| 5/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 5/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.1 mi |
1:26:01 |
7:09 |
|
| 5/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:19 |
6:32 |
|
| 5/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 5/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.2 mi |
44:23 |
7:14 |
|
| 5/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:42 |
7:04 |
|
| 5/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:34:41 |
6:46 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
48:47 |
4:52 |
|
| 4/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
19:01 |
8:19 |
|
| 4/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.9 mi |
27:32 |
7:03 |
|
| 4/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.5 mi |
1:00:07 |
7:07 |
|
| 4/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:54 |
7:33 |
|
| 4/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.7 mi |
1:31:39 |
7:12 |
|
| 4/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:42 |
7:36 |
|
| 4/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:36 |
7:19 |
|
| 4/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.1 mi |
1:19:32 |
7:11 |
|
| 4/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
47:38 |
6:49 |
|
| 4/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:16:26 |
6:57 |
|
| 4/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.9 mi |
2:10:10 |
6:34 |
|
| 4/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:08 |
7:04 |
|
| 4/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:36:41 |
6:55 |
|
| 4/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:44 |
7:25 |
|
| 4/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.9 mi |
1:17:06 |
7:04 |
|
| 4/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:37:12 |
6:28 |
|
| 4/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.0 mi |
57:05 |
7:08 |
|
| 4/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 4/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:38 |
6:44 |
|
| 4/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:58:27 |
6:35 |
|
| 4/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 4/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:08 |
7:07 |
|
| 4/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.4 mi |
3:08 |
7:40 |
|
| 4/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:18:36 |
7:10 |
|
| 4/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:41 |
7:08 |
|
| 4/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:34 |
7:08 |
|
| 4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:22:02 |
6:20 |
|
| 4/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
34:51 |
7:00 |
|
| 4/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 4/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:31:39 |
6:33 |
|
| 4/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 4/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:21:49 |
6:50 |
|
| 4/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.1 mi |
2:20:02 |
6:05 |
|
| 4/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:25:26 |
7:08 |
|
| 4/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:02 |
7:14 |
|
| 4/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:19:16 |
7:14 |
|
| 4/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 4/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:44:31 |
6:33 |
|
| 4/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
44:08 |
7:21 |
|
| 4/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:27:14 |
6:43 |
|
| 4/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
45:02 |
7:32 |
|
| 4/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:28:09 |
6:47 |
|
| 4/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:18:49 |
6:19 |
|
| 4/1/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:40:53 |
6:44 |
|
| 3/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.9 mi |
49:56 |
7:14 |
|
| 3/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:16:41 |
7:36 |
|
| 3/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
40:05 |
8:02 |
|
| 3/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
14.0 mi |
1:35:05 |
6:48 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.5 mi |
2:10:00 |
7:02 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
2:05:00 |
7:22 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.5 mi |
1:20:00 |
5:56 |
|
| 3/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:10:00 |
6:51 |
|
| 3/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
|
2:18:00 |
|
|
| 3/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.6 mi |
1:03:19 |
6:36 |
|
| 3/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:25:55 |
7:04 |
|
| 3/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 3/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
8.2 mi |
59:26 |
7:15 |
|
| 3/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.8 mi |
1:35:10 |
6:54 |
|
| 3/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:44:00 |
6:30 |
|
| 3/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
20.5 mi |
2:10:00 |
6:21 |
|
| 3/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.5 mi |
1:33:00 |
6:54 |
|
| 3/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 3/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.2 mi |
52:39 |
7:20 |
|
| 3/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
0.1 mi |
1:03 |
8:49 |
|
| 3/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.3 mi |
17:31 |
7:43 |
|
| 3/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:24:31 |
7:03 |
|
| 3/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:09:24 |
5:53 |
|
| 3/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.7 mi |
1:49:03 |
6:56 |
|
| 3/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.0 mi |
1:24:07 |
6:29 |
|
| 3/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.3 mi |
50:41 |
6:57 |
|